@nycsxn: THIS is what ACTUALLY helped me lose weight!! PART 1 — NUTRITION DISCLAIMER: I’m not a nutritionist or certified trainer — just sharing what I actually did + what worked for me. • cut back on high-calorie/sugary drinks I stopped drinking a lot of my calories and stuck mostly to water + low/no-sugar drinks. When you’re trying to stay in a calorie deficit, those extra calories can add up FAST. • changed my eating habits I started tracking what I was eating, which honestly helped me a LOT because I could actually see the numbers instead of just guessing. I focused on protein + fiber, balanced meals, portions & still eating foods I enjoy. 📌 Protein cheat sheet at 1:25 • gave myself grace I wasn’t perfect every single day. If I knew I was being consistent, I allowed myself to enjoy a cheat meal/day here and there. The important part was getting right back into my routine the next day. Don’t let 1 day turn into 2! PART 2 will be all about my workouts + cardio, including my workout split and exactly what I’ve been doing in the gym! 🏋🏽‍♀️ Comment or DM me your struggles/questions with changing your lifestyle so I can address them in my youtube video. 🫶🏽

gg👸🏻

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Thursday 03 September 2026 19:07:10 GMT