@agelessbykay: Tested for my biological age because I was curious. I certainly didn't expect that number! but when I looked at what I'd been doing consistently for the past few years, it actually made sense none of it is dramatic. none of it is expensive. it's just 'boring' habits, every single day without skipping. 🔋 NAD every morning — the one constant. By 50 your cellular energy (NAD+) drops by about half, so skin cells run out of fuel to repair. (the one I use is linked in my bio 🧬 or Comment “GLOW” and I will DM you the link to the exact one I use.) 💧 Water and electrolytes before coffee — every single morning, no exceptions. your skin fasts overnight. hydrate with electrolytes first and you'll notice the difference in your face by 9am. 🥑 Healthy fats every single day — avocado, walnuts, olive oil. your skin cells are literally made of lipids. I cut fat out in my 40s and it aged me faster than anything else. 🍳 Protein at every single meal — 30g minimum. collagen is protein. muscle is protein. the firmness in your face is protein. most women are under-eating this without even knowing it. 😴 In bed by 10pm every single night — your body produces its highest levels of growth hormone between 10pm and 2am. that's when cellular repair actually happens. protect that window like it's your most important appointment of the day. 🧘‍♀️ 5 minutes of box breathing before sleep — inhale 4, hold 4, exhale 4, hold 4. drops cortisol before bed. cortisol is the fastest collagen killer there is and most women are going to sleep with it still elevated. ❄️ Something cold on my face every single morning — ice cube, cold compress, cold water. de-puffs, tightens, drains lymph. takes 30 seconds & 100% free. boring? yes. But it's effective. Comment the word "GLOW" below and I'll DM the Supplement that I recommend straight to your inbox! Make sure you're following me (so my DM doesn't get stuck in your hidden requests!) ✨💌 Im not a doctor, im not a dermatologist. I'm just someone who wanted to age naturally. #womenover50 #agelessbeauty #aginggracefully #healthyaging #GlowUp

agelessbykay

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Thursday 03 September 2026 19:51:01 GMT