@jnewtrition: DM me BLUEPRINT for the free assessment Giant Chocolate Protein Fluff Ingredients: 50ml Skim Milk 1/2 medium (~60g) Frozen Banana 30g (~1 scoop) Chocolate Protein Powder (either whey or casein or a blend of the 2 works) 2–3 tsp (5–8g) Cocoa Powder 20ml Sugar Free Maple Syrup 1 c (~150g) Ice Directions: Add everything into a food processor or high speed blender. Blend on high for around 5 minutes until smooth, thick and fluffy with no clumps remaining. It should massively increase in volume. Serve immediately and optionally top with crushed cereal or choc chips. Macros for entire dish: 182 cals & 22g P / 21g C / 2g F OG Creator: @panaceapalm If you’re struggling with figuring out what the bottleneck is with your goals, DM me BLUEPRINT below 💬 📲 I’ll send over my free 2-minute Newtrition assessment to get you going in the right direction