1. Home
  2. Detail

@mansurovv23: #fyp #rekomendasi #рекомендации #врекомендации

о7
о7
Open In TikTok:
Region: UA
Thursday 03 September 2026 20:48:40 GMT
391
32
3
1

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

siddikovv.s
saidakbar :
2026-09-04 08:35:30
1
_askarovvv.v
askarovvv :
2026-09-03 21:18:26
1
dadakhanov6
pozvonipozje :
2026-09-05 15:12:12
1
700akv
700akv :
🔥
2026-09-03 21:32:28
1
To see more videos from user @mansurovv23, please go to the Tikwm homepage.

Other Videos

ROK JUMBO - ROK WANITA HIJABERS - ROK BASIC SKRIT WANITA JUMBO ROK KERJA LINE A WANITA/ROK POLOS WANITA/ROK PANJANG POLOS/ROK FORMAL #rokwanita #rokjumbo #ootdhijab
ROK JUMBO - ROK WANITA HIJABERS - ROK BASIC SKRIT WANITA JUMBO ROK KERJA LINE A WANITA/ROK POLOS WANITA/ROK PANJANG POLOS/ROK FORMAL #rokwanita #rokjumbo #ootdhijab
✅ The PERFECT Machine Shoulder Press Get the most out of your shoulder press with these key tips: 1️⃣ Start with vertical forearms Make sure your forearms are roughly vertical at the bottom of the movement. Avoid letting your elbows point too far back — this can lead to shoulder impingement. 2️⃣ Use a thumbless grip (on machines only) A thumbless grip lets you press through the base of your palm, which gives you better force transfer and makes it easier to keep your elbows tucked — improving both power and joint safety. Note: only do this on machines, never free weights, as dropping them can be dangerous. 3️⃣ Keep your head on the pad Maintaining contact with the headrest increases stability and gives you better leverage during the press. 4️⃣ Depress your shoulders Actively pull your shoulders down to keep your traps from taking over the movement. 5️⃣ Retract your shoulder blades Keep your shoulders back to create a stable base and protect your shoulder joints throughout the press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @aybl Gymwear 👉🏻 use code
✅ The PERFECT Machine Shoulder Press Get the most out of your shoulder press with these key tips: 1️⃣ Start with vertical forearms Make sure your forearms are roughly vertical at the bottom of the movement. Avoid letting your elbows point too far back — this can lead to shoulder impingement. 2️⃣ Use a thumbless grip (on machines only) A thumbless grip lets you press through the base of your palm, which gives you better force transfer and makes it easier to keep your elbows tucked — improving both power and joint safety. Note: only do this on machines, never free weights, as dropping them can be dangerous. 3️⃣ Keep your head on the pad Maintaining contact with the headrest increases stability and gives you better leverage during the press. 4️⃣ Depress your shoulders Actively pull your shoulders down to keep your traps from taking over the movement. 5️⃣ Retract your shoulder blades Keep your shoulders back to create a stable base and protect your shoulder joints throughout the press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @aybl Gymwear 👉🏻 use code "DELTA" for 10% off at aybl.com (link in bio) #machineshoulderpress #shouldpress
70k sao mà nó rẻ vậy anh em còn đẹp nữa #fyp #xuhuong #xuhuongtiktok #trending #Namboo
70k sao mà nó rẻ vậy anh em còn đẹp nữa #fyp #xuhuong #xuhuongtiktok #trending #Namboo
Gấm được bà chủ chỉ cách... thoát nghèo! Muốn săn drama, lên xe SYM chở bạn theo nàng Hương đi tìm công lý và tình yêu đích thực! --- 🎬Đón xem
Gấm được bà chủ chỉ cách... thoát nghèo! Muốn săn drama, lên xe SYM chở bạn theo nàng Hương đi tìm công lý và tình yêu đích thực! --- 🎬Đón xem "GIỌT LỆ KIM TIỀN" ⏰Phát sóng 20h thứ Hai – thứ Bảy 📺Trên THVL1 #GiotLeKimTien #THVLi #THVL #SYM #PRITI125
#CapCut #capcutpioneer #pioneertemplate #fypシ
#CapCut #capcutpioneer #pioneertemplate #fypシ


About

Legal