@ketofocus: And yes, I know there’s a banana slice sitting on top of my sugar-free banana pudding that supposedly doesn’t have bananas. 😂 But that’s there so you KNOW it’s banana pudding. Otherwise, what am I showing you? Coconut pudding? Lemon pudding? Fish pudding? It’s really hard to tell with pudding. That little banana slice says it all. The actual pudding is completely banana-free. I use banana extract to get all that banana flavor without adding the extra carbs, and it’s layered with a creamy homemade pudding and low-carb cookies. The cookies are from All the banana pudding flavor, without actually putting bananas in the pudding. Pudding:
• 1/2 cup powdered allulose
• 5 egg yolks
• 2 cups heavy whipping cream
• 2 teaspoons banana flavoring
• Keto vanilla wafers, optional Whipped Cream:
• 1 cup heavy whipping cream
• 3 tablespoons powdered allulose
• 1 teaspoon vanilla extract or banana flavoring Directions:
Whisk together 1/2 cup allulose and egg yolks until smooth. Heat 2 cups heavy cream in a saucepan over medium-low until it just begins to simmer, then remove from heat. Slowly whisk half of the warm cream into the egg mixture to temper the eggs. Whisk in the remaining cream, then return everything to the saucepan. Cook over LOW heat, stirring constantly, for about 5 minutes or until thick enough to coat the back of a spoon. Remove from heat and stir in banana flavoring. Transfer to a bowl, press plastic wrap directly onto the pudding and refrigerate for at least 2 hours. For the whipped cream, beat 1 cup heavy cream to soft peaks. Add 3 tablespoons allulose and vanilla or banana flavoring, then beat to stiff peaks. Layer the chilled pudding with keto vanilla wafers and whipped cream. Top with crushed wafers and enjoy! Makes 6 servings. Pudding only: 1.7g net carbs per serving. #ketodessert #sugarfreedessert #lowcarbdessert #ketorecipes

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Thursday 03 September 2026 21:14:43 GMT