@thirdworldstrength: Why skipping front delts might be holding your press back ​When I started lifting, I skipped direct front delt work for a whole year. The result? Stunted front delt growth and noticeable weak points in my pressing movements. ​You’ve probably heard people say "you don’t need to train front delts, bench press is enough." While that might work for genetically gifted lifters with perfect pressing mechanics, it doesn't apply to everyone. ​Anatomy, leverage, and technique determine how much stimulus your shoulders actually get during chest training. If a muscle group isn't naturally dominant for you, skipping direct isolation work is a trap. ​Stop neglecting body parts based on general advice—train for your specific anatomy. ,if u aint genetically gifted in it do not skip it #advices #weightloss #musculation #dzpower #gym

third world strength

Open In TikTok:

Region: DZ

Thursday 03 September 2026 21:32:43 GMT