@hannahtinnell: i lost no weight on the scale but i lost 1.5% body fat because i lost 2 lbs of fat and gained 2lbs of muscle. so lets talk about how you can do the same while i show you my anti inflammatory diet what i eat in a day (aka what i eat to achieve these goals)! it's called body recomposition and you can do it too! ❤️🔥 i was stuck in the cycle of eating less and moving more, but eating more through a proper reverse diet improved my body composition, gut health, and hormone imbalances more than i would have ever expected. the combo of antiinflammatory diet + eating ENOUGH is 👏🏼👏🏼 i'd love to help you on your journey - if you have tried everything and are exhausted trying to achieve results, you've found the right place. you can apply for 1:1 coaching or a one time plan that is tailored to YOU so you can get results in a way that is sustainable and enjoyable for you 🤍 link is in my bio to apply! #antiinflammatorydiet #antiinflammatory #reversediet #hypothalamicamenorrhea #healthywhatieatinaday
