@samiafromladder: i’m so glad i decided to trust the process when i started training with @Aria Vince because you would’ve never been able to convince me to hit upper body before then 😅 comment “hourglass” for the FULL hourglass body recomp plan i follow! ⏳ #beforeandafter #bodyrecomposition #weightgainjourney #workoutsforwomen #workoutplan @Ladder | Fitness App