@kpnfit: it’s a 🚨no equipment core workout🚨 because i know yall know i love a weighted core workout but sometimes we just don’t have the time for all that🙂‍↔️ the deets: do 2-3 rounds!!! or more!!!! circuit style or one at a time, idc just get it done 1. de@d bugs - 30-45 sec 2. side plank crunch - 30-45 sec each side 3. cross body crunch variation - 30-45 sec each side 4. bear plank shoulder taps - 45-60 sec 5. plank knee pull in things - 45-60 sec 6. in & out crunches - 30 sec and that’s it! wasn’t so bad was it?!? if you’re needing a lil extra help along your journey… babe i got you. i have some 1:1 coaching spots open for september and i’m currently running a SALEEEE! 25% off coaching until sept 7 🙂‍↕️ we can lock in TOGETHERRRR! you don’t have to do it alone👯‍♀️ applications are in that place where links go! #coreworkout

ken

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Thursday 03 September 2026 22:15:12 GMT