@awatchuwannaeat: Sweet Plantain Lovers 👀 while keeping protein in mind! 👉🏾 Ripe Sweet Plantains ( 1 large plantain = loaded well, feeds 2 people.. or 1 if you’re hungry hungry lol ) ✨ fry it over medium heat and flip once its to your desired color! 👉🏾 Ground Beef Prep Ground beef Tony’s Creole Seasoning Adobo All Purpose Seasoning Paprika Onion Powder Garlic Powder Black Pepper 3 garlic cloves, diced 3 small sweet peppers, diced 2 tbsp tomato paste 1 tbsp dijon mustard ½ cup water 👉🏾 Crema White part of 2 scallions Small bunch of cilantro ½ avocado ¼ green apple ¼ cup creamy coconut milk ½ can chickpeas ¼ cup water Generous pinch of sea salt, to taste Black pepper ✨ Blend well, until you get your desired texture. 👉🏾 Boat Assembly Plantain, spread sides open Shredded cheese ( i used cheddar/jack mix ) Ground beef Top with cheese ( put in the oven on broil just until the cheese melts, about 3 mins ) Crema drizzle Roasted corn Green part of scallion Cilantro ➕You can also eat this with rice & veggies ( broccoli, kale, spinach, cabbage, etc ) #FoodTok #plantainlovers #plantainboat #EasyRecipe #sweetplantain

Awa 🌱🇲🇱 Diverse Foodie

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Thursday 03 September 2026 23:17:59 GMT