For deep core: Bird Dogs or Deadbugs. Upper abs: Abs crunch machine or cable crunches. Lower abs: Leg raises or knee raises with weights. For sides or obliques: Cable wood choppers. I started doing all of these and my core and abs transformed.
2026-09-04 07:44:26
20
that.gymbarbie :
cable crunches till i dieee
2026-09-17 23:14:56
2
Leen :
exercises for lower tummy???
2026-09-19 12:54:05
0
xaimunditchondalm 💋 :
Yey.. 💪
2026-09-18 08:57:13
1
itz.widy :
What app is this
2026-09-05 03:53:41
3
hara bara :
😍😍😍
2026-09-04 12:43:26
1
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