@dani_theglpsiepa: Replying to @lilac_rose__ 1. Drink half your ideal body weight (lbs) in ounces a day 2. Stay away from foods that can be accidentally constipating (i.e. bananas) and add foods that help you move (i.e. prunes and kiwi) 3. Chew sugar free gum 4. Medications #constipation #womenshealth #perimenopause #menopause #metabolichealth