JPGCOACHING
Region: US
Friday 04 September 2026 00:31:38 GMT
19599
394
7
10
Music
Download
Comments
Lissy1028 :
Should it be the same weight for each side. And does it go for injuries as well? If my right shoulder hurts and I need lighter weight, do I drop the weight for my left too?
2026-09-04 00:38:40
2
Payton :
The goat. Needed this
2026-09-04 01:13:52
0
Ur Mom :
I fixed a minor imbalance with my biceps by switching to unilateral exercises, starting with the weaker side first and no rest switching to the stronger side, using the same weight. I always found the stronger side worked more with bilateral exercises no matter how much I focused on the weaker side.
2026-09-07 06:08:41
2
Alyssa :
Watch till end to fix your lopsidedness!
2026-09-04 00:35:24
1
BIGJOEGK :
💪💪💪
2026-09-04 03:32:54
0
To see more videos from user @jpgcoaching, please go to the Tikwm
homepage.
