PT and nutritionist here 🙋♀️please don’t get discouraged with the body scans! They aren’t 100% accurate and can change depending on your water intake, cycle etc. regular weigh ins and photos are the best to measure progress ☺️💪🏼
2026-09-04 08:15:41
2
KazzyJazz :
Are you having enough protein and creatine to get the progressive overload
2026-09-07 06:24:42
0
KTs Cooking Kitchen Creations :
Try adding a scoop of creatine everyday.
2026-09-04 23:12:02
0
clare :
whaf are u taking 4 weight loss
2026-09-07 10:11:56
0
Jane Fenwick :
It will change when you start consistently lifting. Good work ❤️
2026-09-04 10:16:56
2
Walkers On Wheels :
Love this - go girlfriend 👌👌👌
2026-09-04 08:10:58
0
Natalie maxi :
Good work
2026-09-04 02:06:33
0
Tania Coulthard :
brilliant well done 👏 ✔️
2026-09-04 03:56:02
0
bobforme :
I've lost 6 1/2 kg's in 5 months.
I've definitely lost fat and not all muscle.
2026-09-04 01:44:20
0
yenin :
👀
2026-09-04 08:00:56
0
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