@ageless.ari: These are the simple meals I eat to stay strong, energized and glowing at 53. ✨ 💛 Follow + comment GLOW and I'll send you the exact NAD I use. Nothing complicated. Just real, nourishing food I actually enjoy eating — and can make without spending hours in the kitchen. Here's what I ate today 👇 🫐 Breakfast — Collagen Berry Bowl ▪️ Full-fat Greek yogurt ▪️ Vanilla protein + collagen ▪️ Mixed berries ▪️ Chia seeds ▪️ Walnuts + cinnamon 🥗 Lunch — Salmon Power Salad ▪️ 150g salmon ▪️ Big handful of mixed greens ▪️ Avocado ▪️ Cucumber + cherry tomatoes ▪️ Olive oil + fresh lemon ▪️ Handful of pumpkin seeds 🥩 Dinner — Turmeric Beef Bowl ▪️ 160g lean beef ▪️ Roasted sweet potato ▪️ Broccoli + spinach ▪️ Ginger + garlic + turmeric ▪️ Olive oil + squeeze of lemon One thing I've learned as I've gotten older: the basics matter more than anything. Protein. Healthy fats. Colorful whole foods. Strength training. Sleep. And doing those things consistently instead of chasing the newest "anti-aging" trick. But there's also one morning habit that has stayed part of my routine: supporting my NAD levels. 🧬 I started looking into NAD because it plays an important role in cellular energy, and our levels naturally decline as we age. It isn't a replacement for eating well or taking care of yourself — I think of it as something I do alongside all of those basics. Every morning, right along with breakfast. At this point, it's just part of my routine. The exact one I use is linked in my bio. 🤍 💛 Follow + comment GLOW and I'll send you the exact NAD I use. 👉 Save this for your next meal idea 💬 Which meal would you try first — breakfast, lunch or dinner? #womenover50 #antiaging #aginggracefully #GlowUp #agelessbeauty

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Friday 04 September 2026 01:20:52 GMT