@alidamalang0869: #Khalid Bin Walid

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AliLeads110🇺🇸
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Friday 04 September 2026 01:52:42 GMT
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friends.kite.club1
Friends Kite Club Quetta (FKC) :
history wont changed, khalid bin walid R.A pa lakhoo salam
2026-09-05 02:55:01
1
user192776722538
Bilal afzal :
Jout jout hai. Hazrat umer kye dour mien esa waqayeh bout mushkil hai.
2026-09-05 02:46:52
1
iqbal.rajpoot163
Iqbal Rajpoot :
وہ اسلام سے پہلے کی بات ہے اللہ کا قران کہتا ہے اللہ توبہ سے سارے گناہ معاف کر دیتا ہے تو کون ہوتا ہے صحابہ کے بارے میں فیصلہ کرنے والا
2026-09-04 14:50:54
5
owaissuleman74
Owais Suleman :
Total jhoooottttt
2026-09-04 21:35:33
3
user2332381276250
user2332381276250 :
ya khani Phali bar sun rha ha
2026-09-04 15:28:04
4
sirwaqarhashmi
waqar Hashmi :
mola Ali zindabad❤️❤️
2026-09-04 04:56:15
4
desert.wolf13
desert ROSE :
استغفراللہ
2026-09-04 17:44:36
2
master123master5
master :
غزو احد میں دھوکہ کے ساتھ پلٹ کر نبی کریم صلی اللّٰہ علیہ وآلہ وسلّم حملہ کرنے والا کون تھا ۔۔۔۔ ؟
2026-09-04 11:13:20
2
raesmustafakhanbaloch
raesmustafakhanbaloch :
یہ تو بتائیں کہ کیسے مانیں
2026-09-04 18:44:56
1
sufyankhalid710
Sufyan Khalid710 :
total jhoot . Ak b bat sabit nhi....
2026-09-04 20:08:01
2
nbano03
banoo._. :
Khalid bin Waleed is our Islamic hero.Ap k shur Sy Kuch nahi ho ga
2026-09-04 12:30:29
2
asadabbas8087
Asad abbas :
Mola a. s apko haaq BAAT kahny par ajar Azeem atta famhy
2026-09-04 12:09:52
1
machoman22277
macho man222 :
ye sub Kahani hy
2026-09-04 17:53:48
1
azmatsheikh20
user3960554092476 :
2026-09-04 19:35:18
1
user2992304344609
987654321 :
🥰🥰
2026-09-04 04:49:26
1
user308089831
Mohsin Ali :
mola salamat rakhay 🥺🥺🥺
2026-09-04 04:33:30
0
farooq.baba.faroo
Farooq Baba Farooq Baba 12 :
2026-09-04 14:07:16
1
desert.wolf13
desert ROSE :
حضرت علی شیر خدا کے دروازے پر ھجوم کرنے کی جرات کسی میں نہ تھی
2026-09-04 17:41:16
3
quddoosabdul82
Abdul Quddoos :
یہ وجوہات ہوں نہ ہوں لیکن ایک وجہ یہ بھی ہے کہ خالد نے جن اقوام کو میدانِ جنگ میں دھول چٹائی ہوئی تھی انہوں نے نفرت اور انتقام کے لئے بھی خالد کی شخصیت کو متنازعہ بنانے کے لئے بے شمار ابہام اور اغلاط کو پھیلایا
2026-09-04 11:31:54
5
akhtarrasool741
Akhter Rasool :
sawal poochha tha inse k siya Khalid bin valid ke khilaf kyon hai magar yah hazrat Umar aur Abu bakar siddiq Razi Allah Tala anho donon per tabra karne lag para sirf yah bogus hai Allah ke nabi ne hazrat Khalid bin valid ko Allah ki talwar kaha tha aur aap sallallahu alaihi wasallam ne farmaya tha mere sahabi sitaron ki maanid Hain
2026-09-05 00:40:37
1
aks_2143
☘️Ghulam Akhtar Shaheen،🍀 :
جھوٹ جھوٹ اور جھوٹ
2026-09-04 15:25:52
2
waqasakhtar572
WAQAS AKHTAR :
yeh sb jhoot ha .. jhoot k elaway kch ni ..
2026-09-04 18:34:48
0
owaissuleman74
Owais Suleman :
Ek he waja k wo Hazoor Pak s.a.w se mansib thy. Jo jo ap k qareeb un k khilaf hain yeh.
2026-09-04 21:34:59
1
iqbal.rajpoot163
Iqbal Rajpoot :
ہاں یہ ہو سکتا ہے جن لوگوں کو انہوں نے دھول چٹائی ہے ان کی تکلیف سمجھ اتی ہے
2026-09-04 14:51:50
1
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Replying to @Kiwi 🥝 🍉 Creatine making you feel sick, bloated or nauseous? The dose might be the problem. Creatine is one of the most researched supplements we have, but that doesn’t mean everyone feels amazing when they suddenly start taking 5 g a day. For some people, particularly if you have a sensitive gut, starting with a larger dose can cause bloating, nausea, cramping or loose stools. My approach is much more gradual. I generally prefer creatine monohydrate, because this is the form with the largest body of research behind it. If 5 g makes you feel terrible, you do not necessarily need to give up on creatine altogether. Try dropping the dose right back. I personally restarted at around 1 g per day, stayed there until I was comfortable, then gradually increased to 2 g, then 3 g. There’s also no requirement for most people to do a high-dose “loading phase” to get the benefits of creatine. Taking a smaller daily amount consistently will still gradually increase muscle creatine stores it simply takes longer. A few other things I consider: • Choose a reputable creatine monohydrate product • Introduce it gradually if you are sensitive • Make sure the powder is properly dissolved if using a powder • Consider taking it with food if it upsets your stomach • Keep your overall fluid intake appropriate for your individual needs • Don’t assume that feeling awful means creatine simply “doesn’t agree with you” And remember: more isn’t automatically better. Creatine has increasingly interesting research not only around muscle strength and exercise performance, but also healthy ageing, cognition and maintaining lean mass — which is one of the reasons I’m particularly interested in it for women as we get older. The creatine products I recommend are available at nourishingapothecary.com. #creatine #creatinemonohydrate #womenshealth #womensupplements #supplements
Replying to @Kiwi 🥝 🍉 Creatine making you feel sick, bloated or nauseous? The dose might be the problem. Creatine is one of the most researched supplements we have, but that doesn’t mean everyone feels amazing when they suddenly start taking 5 g a day. For some people, particularly if you have a sensitive gut, starting with a larger dose can cause bloating, nausea, cramping or loose stools. My approach is much more gradual. I generally prefer creatine monohydrate, because this is the form with the largest body of research behind it. If 5 g makes you feel terrible, you do not necessarily need to give up on creatine altogether. Try dropping the dose right back. I personally restarted at around 1 g per day, stayed there until I was comfortable, then gradually increased to 2 g, then 3 g. There’s also no requirement for most people to do a high-dose “loading phase” to get the benefits of creatine. Taking a smaller daily amount consistently will still gradually increase muscle creatine stores it simply takes longer. A few other things I consider: • Choose a reputable creatine monohydrate product • Introduce it gradually if you are sensitive • Make sure the powder is properly dissolved if using a powder • Consider taking it with food if it upsets your stomach • Keep your overall fluid intake appropriate for your individual needs • Don’t assume that feeling awful means creatine simply “doesn’t agree with you” And remember: more isn’t automatically better. Creatine has increasingly interesting research not only around muscle strength and exercise performance, but also healthy ageing, cognition and maintaining lean mass — which is one of the reasons I’m particularly interested in it for women as we get older. The creatine products I recommend are available at nourishingapothecary.com. #creatine #creatinemonohydrate #womenshealth #womensupplements #supplements

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