@crystal.everyday: My favorite post-workout smoothie 💪🤎 I’ve been making this one on repeat because it’s easy, tastes SO good, and packs around 47–50g of protein into one shake. 🥤 2 scoops EarthChimp protein — 20g 🤎 1 scoop collagen — 18g 🥜 2 tbsp almond butter — 7g 💪 1 scoop creatine * the rest of my smoothie goodness For me, getting enough protein doesn’t have to mean obsessing over every number. I just try to build simple habits that support my strength, recovery, and the way I want to feel. And this one is definitely a favorite. 🤍 Save it for your next post-workout smoothie!

Crystal | Lifestyle
Crystal | Lifestyle
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Friday 04 September 2026 01:54:17 GMT
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crowbarmama
crowbarmama :
I always add my creatine to something hot to get it to dissolve. Never thought to add it to a smoothie! 🤦🤣🤣🤣
2026-09-04 12:37:16
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