@alyssa.healthnut: 60-MINUTE LEG WORKOUT⬇️ 1. Squat variation 2. Hinge variation (hip thrusts, deadlifts, etc.) 3. Single leg exercise (ex. Reverse lunges, step-ups, etc.) 4. Machine based isolation - hip abductions, hip adductions, leg extensions, leg curls, etc. Do each exercise for 3 sets of 8-12 reps! Resting 90-120 seconds between each! @lululemon #legworkout #legday#strongnotskinny #hacksquats

Alyssa | Personal Trainer

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Region: CA

Friday 04 September 2026 02:12:44 GMT