@abdulmanafsukhera: جو ہم پہ گزرے تھے رنج سارے جو خود پہ گزرے تو لوگ سمجھے❣️ جب اپنی اپنی محبتوں کے عذاب جھیلے تو لوگ سمجھے♥️ وہ گاؤں کا اک ضعیف دہقاں سڑک کے بننے پہ کیوں خفا تھا💗 جب ان کے بچے جو شہر جاکر کبھی نہ لوٹے تو لوگ سمجھے♥️ اس ایک کچی سی عمر والی کے فلسفے کو کوئی نہ سمجھا💝 جب اس کے کمرے سے لاش نکلی خطوط نکلے تو لوگ سمجھے❤️ احمد سلمان 🩷 #abdulmanafsukhera #waseembadami #shaneramzan #loveyou #poetry

Abdul Manaf Sukhera
Abdul Manaf Sukhera
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Region: PK
Friday 04 September 2026 02:49:24 GMT
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tariqkhattak.violin
Tariq Khattak :
ہوتا تو نہیں ایسا پر ہم نے کیا ہے ایک یاد مسلسل پہ لگاتار گزارا
2026-09-05 17:42:51
0
shahbaz65651
Shahbaz Ali :
Bhai ye pura Ni he
2026-09-05 08:09:09
0
muhammadzubairs83
Muhammad Waqas Khokhar :
Bilkul sahi 💔 💔 💔 😢 😢 😢
2026-09-06 04:22:25
0
abrehmans
Abdur Rehman Sukhera :
کمال
2026-09-05 01:53:01
0
chairman1347
tayyab shahzad basrajala :
bhi
2026-09-05 18:33:10
0
ameerhamza22950
Ameer Hamza :
Bahut khoob
2026-09-04 13:33:36
0
ptigambatqueen804
U.N.S.B.N.A :
I miss you
2026-09-04 03:01:07
0
shehrozajmal56
Shehroz Khan Nangana :
Ahmad Salman 🔥❤️
2026-09-04 04:08:49
0
ansoo32
AOUNII❤️‍🩹 :
BRRO YOU DESERVE MILION LIKES ❤️❤️❤️
2026-09-05 09:44:09
0
noorhassanpitafi0
Noorhassan pitafi :
❤️❤️❤️
2026-09-05 14:04:57
0
ptigambatqueen804
U.N.S.B.N.A :
💔💔💔
2026-09-04 03:01:00
0
sharifmachifromjamia
M Sharif 8077 :
❤️❤️❤️
2026-09-05 06:24:20
0
sayn0topubg
Ranjha Sab :
🥰🥰🥰
2026-09-05 05:28:10
0
asifpasha385
asifpasha385 :
❤️❤️❤️
2026-09-05 03:35:03
0
abrehmans
Abdur Rehman Sukhera :
😳
2026-09-05 01:52:54
0
klessi07
👤 :
❤️❤️❤️
2026-09-04 18:39:57
0
abdulrehmananan
AبDUل REحMAن IUBION BOY :
❣️❣️❣️
2026-09-04 15:52:35
0
marifullah102
Marifullah :
🥰🥰🥰
2026-09-04 14:32:14
0
muhammad.farooq.naeem
Muhammad Farooq Naeem Gondal :
🥺🥺🥺
2026-09-04 04:51:29
0
__mahar_mehran_sial
__mahar_mehran_sial :
🥰🥰🥰
2026-09-04 04:17:37
0
abdulahrajpot786
Abdullah Sukhera✨💫 :
🥰🥰
2026-09-04 03:47:20
0
liaqatali14125
🦅🦅🦅ماہی کھلول 🦅🦅🦅 :
🥰🥰🥰
2026-09-04 03:21:03
0
us57584049
M Nawaz Gull :
🥰🥰🥰
2026-09-05 16:34:21
0
user5701296302960
✌💕✌امان اللہ کلمتی بلوچ✌💕✌ :
🥰🥰🥰
2026-09-04 02:54:18
0
faizshah.833
Peer:Faiz Shah: :
❤️❤️❤️
2026-09-04 02:51:52
0
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MY TOP SECRET TIPS to look 36 at 53 🇺🇸 ☀️ 1. morning sunlight, no sunglasses - 10 min in your eyes resets your circadian rhythm + drops the cortisol that quietly eats collagen all day. 🔋 2. Liposomal NAD - my non-negotiable. By 50, your cellular energy drops by almost 50%, so skin cells run out of fuel to repair. NAD acts like a power charger so they rebuild firm, fresh skin. (the exact one I use each morning is linked in my bio 🧬) 💧 3. water before coffee - you wake up dehydrated. rehydrate first or caffeine just deepens the flat, crepey look. 🥩 4. 30g protein every meal - muscle is the anti-aging organ. It keeps your skin up and your metabolism young. 🧴 5. SPF every day, even indoors - 90% of visible aging is UV, and it comes through windows too. 🌙 6. retinol at night, vitamin C in the morning - turnover while you sleep, brightening + collagen support by day. 😴 7. glycine before bed - the amino acid your body builds collagen from, and it drops your core temp for deep repair sleep. 🐟 8. omega-3s daily — rebuild the skin's lipid barrier so it holds moisture and bounces back. 💆‍♀️ 9. gua sha with real pressure - firm along the jaw + cheekbones, soft strokes do nothing. 🚶‍♀️ 10. a daily walk - zone 2 circulation shows up straight in your skin. consistency is the whole secret. boring on purpose. Click the link in my bio or comment "GLOW" and I'll send you exactly what I use and swear by 💛 Follow me first so it doesn't land in your hidden requests 🤍 if a woman came to mind reading this, she's exactly who it's for — send it to her. I'm not a doctor, I'm just your average 53 year old. #womenover50 #agelessbeauty #antiagingtips #healthyaging #usa🇺🇸

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