Brendan Backstrom
Region: US
Friday 04 September 2026 02:50:26 GMT
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PawnE4 :
Don't stretch a weak muscle
2026-09-05 10:38:32
22
Dr. Caleb Slater :
I agree with what you’re saying but pushing your knee down is not how to stretch the piriformis. So many people do it like this. But agree stretching is rarely the solution
2026-09-04 16:26:16
3
Darren :
Stretching takes months for the nervous system. It works.
2026-09-04 19:22:11
11
Jonah :
Yo, can you do a sciatica relief video?
2026-09-04 18:32:31
6
Alexa Balkema :
How often should someone be doing exercises like this? I’ve been struggling with lower back pain from my SI joint and tight hip flexors for a few months. I’ve been doing hip mobility almost every morning for the last two ish weeks and feel like it hasn’t gotten better
2026-09-20 17:55:49
3
user675456695234 :
Stretching and strengthening. Don’t listen to his bs
2026-10-19 16:40:46
0
Zoe :
Do I need access to a gym for the program or can exercises be done at home?
2026-10-29 16:56:02
0
Cary Lamb :
What if you can’t get into the 90/90 position. 😳 too tight!
2026-09-10 09:38:01
2
plumpudding :
You demonstrated a tight right side but then you seemed to work the left side. Did you need to work the right side or left side?
2026-09-04 19:36:50
3
Gareth Q :
if it's tendinopathy it needs to be loaded not stretched, found out the hard way
2026-09-06 19:58:01
1
dima :
Maybe it’s placebo but I felt my hips loosing up after the first try
2026-09-27 17:51:01
0
jlu :
what if you can't even lift it that high does it make a difference even if it is a little bit?
2026-09-04 03:06:23
2
Ollie Holder :
I can barely even lift my heel up any advice
2026-09-15 23:42:02
0
user8642195300003 :
what if you are so tight that you can't get into that position after dual hip replacement
2026-09-20 18:28:26
0
JuJu10 :
So even if you in so much pain, one should still go ahead with these exercises? Pain is unbearable at times
2026-09-12 20:38:05
1
Ashraf Ezzat :
You are my hero Bless you 😍
2026-09-21 15:43:18
0
Miwito :
How about trigger point ball/roller and CARS?
2026-09-05 02:05:25
0
Eva :
Ich bekomme da ein Krampf
2026-09-06 19:27:15
1
samycva :
nice plan
2026-09-05 03:25:22
0
Lorraine | GenX UGC Creator :
What’s the name of your back machine
2026-11-06 15:15:34
0
Tkay :
What if we can’t get the internal rotation.
2026-09-09 16:08:45
0
Michelle Haley :
Your changing my life
2026-10-31 08:59:18
0
Pieter :
How many of these dang exercises do i have to do every day. Seems like more all the time
2026-10-29 06:56:18
0
Gina Clark :
I can’t find it in my App Store
2026-09-15 18:34:25
0
Helen 💕 :
What would you do for a painful tight psoas muscle?
2026-09-05 09:07:20
0
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