1. Home
  2. Detail

@daddy.nlson: #cristorata7 #peru🇵🇪 #viral

Daddyclips 🇲🇦
Daddyclips 🇲🇦
Open In TikTok:
Region: PE
Friday 04 September 2026 03:13:11 GMT
28362
1197
13
4

Music

Download

No Watermark .mp4 (4.46MB) No Watermark(HD) .mp4 (2.83MB) Watermark .mp4 (3.01MB) Music .mp3

Comments

agustinreyes1510
agustinreyes1510 :
Erick Elera es buen actor?
2026-09-04 14:25:42
2
nemessis97
nemessis :
la pregunta q quise q le haga jaja, acá en Perú pura película de humor y d la mala encima... ya deberían animarse hacer terror, suspenso, acción, así como en otro países...
2026-09-04 09:05:33
21
jk.flows
JkFlow :
no pasa nada es fans de messi
2026-09-04 03:23:16
11
mafegab
MafeGab 💕 :
Yo soy actriz 🥰
2026-09-04 15:01:25
0
danerod1
Danerod :
🥰🥰🥰
2026-09-04 05:45:44
0
To see more videos from user @daddy.nlson, please go to the Tikwm homepage.

Other Videos

An epic Leg Workout In honor of the Olympia weekend. Full and raw clips. Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2+1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half+1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ 8: text/scrolling on machine: 100-200 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank on week 1, but then train to around 0-2 RIR most of the time (ideally 1 RIR for most ppl, most exercises, most of the time). add some weight next week as long as you’ll land inside the rep range, then gradually load or micro load (yes with 5’s, 2.5’s, or 1.25’s) each week while aiming for more reps where you can get them. Milk the exercises for as long as they’ll keep progressing without joint pain and/or the idea of another month with them makes you want to break glass. -⁣ Fellas. You’re not plateaued, you just don’t use microplates… and/or double progression. ⁣and/or your sleep/nutrition needs work. And/or you’re not training as hard as you think you are. And/or you’re expecting 2-5 month or 2-5 year typa results in 2-5 weeks. -⁣⁣⁣ This workout was from a 2024 D4DDY/Ogusdaily Mesocycle. ⁣ ⁣ -⁣⁣⁣ Remember, it’s not about training every single day or how hard you crush just 1 workout or 1 week of training. It’s about thoughtful planning and programming, picking great exercises and hitting them with proper technique while training towards failure, and consistently stringing together progressive workouts week after week (and month after month) that reflect progressive overload in the exercises performed.⁣⁣⁣ -⁣⁣ Fat Loss Nutrition in bio - Want to make more gains and be less confused in the gym?⁣⁣ links in bio D4DDY for 4 workouts/wk⁣ Ogusdaily for 5-6 workouts/week⁣⁣ Vixen for Women Only - 4 Workouts/week⁣⁣ -⁣⁣ -⁣ #o#ogusdailyd#d4ddyl#legdayg#gymsharkg#gymsharktrain
An epic Leg Workout In honor of the Olympia weekend. Full and raw clips. Leg day🖤 Save/Share this!⁣⁣ -⁣⁣ 1: 1/2+1 rep Seated Leg Curl: 3-6 reps⁣ 2: Pendulum/Hack/Smith Squat: 4-8 reps⁣ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)⁣ 4: 2half+1repLean Back Leg Extension: 3-6 reps⁣ 5: Standing Calf Raise: 5-8 reps⁣ 6: Hanging Leg Raise: 6-15 reps/amrap⁣ 7: Bonus LeanFwd Hip Abduction: 6-10 reps⁣ 8: text/scrolling on machine: 100-200 reps⁣ -⁣⁣ I’d start with 2 ish sets of each (maybe 1 on hip abd and 3 on calf). Leave some reps in the tank on week 1, but then train to around 0-2 RIR most of the time (ideally 1 RIR for most ppl, most exercises, most of the time). add some weight next week as long as you’ll land inside the rep range, then gradually load or micro load (yes with 5’s, 2.5’s, or 1.25’s) each week while aiming for more reps where you can get them. Milk the exercises for as long as they’ll keep progressing without joint pain and/or the idea of another month with them makes you want to break glass. -⁣ Fellas. You’re not plateaued, you just don’t use microplates… and/or double progression. ⁣and/or your sleep/nutrition needs work. And/or you’re not training as hard as you think you are. And/or you’re expecting 2-5 month or 2-5 year typa results in 2-5 weeks. -⁣⁣⁣ This workout was from a 2024 D4DDY/Ogusdaily Mesocycle. ⁣ ⁣ -⁣⁣⁣ Remember, it’s not about training every single day or how hard you crush just 1 workout or 1 week of training. It’s about thoughtful planning and programming, picking great exercises and hitting them with proper technique while training towards failure, and consistently stringing together progressive workouts week after week (and month after month) that reflect progressive overload in the exercises performed.⁣⁣⁣ -⁣⁣ Fat Loss Nutrition in bio - Want to make more gains and be less confused in the gym?⁣⁣ links in bio D4DDY for 4 workouts/wk⁣ Ogusdaily for 5-6 workouts/week⁣⁣ Vixen for Women Only - 4 Workouts/week⁣⁣ -⁣⁣ -⁣ #o#ogusdailyd#d4ddyl#legdayg#gymsharkg#gymsharktrain
BLACK BEAUTY🖤👻 #armanclicks #airsuspension #modifiedcar #markxlover #markx @Amjad Khan🦅
BLACK BEAUTY🖤👻 #armanclicks #airsuspension #modifiedcar #markxlover #markx @Amjad Khan🦅
Kali ini kita testing jublag pesanan semetonn, ngiring bagi yang berminat bisa tanya tanya via dm ataupun whatsapp di 085333214449 kami menerimaa pesanan bermacam macam gamelan bali… Gasskann wiii, mari kita artkan gumi bali❤️✨ #fyp #gamelan #gamelanbali #udsukakreasi @I Wayan Sukanita
Kali ini kita testing jublag pesanan semetonn, ngiring bagi yang berminat bisa tanya tanya via dm ataupun whatsapp di 085333214449 kami menerimaa pesanan bermacam macam gamelan bali… Gasskann wiii, mari kita artkan gumi bali❤️✨ #fyp #gamelan #gamelanbali #udsukakreasi @I Wayan Sukanita
#onthisday
#onthisday




About

Legal