@nursejahmel: 3,000 calories in 5 minutes! ❌ It only take a few minutes to eat 2 days worth of junk food. This is why so many people find dieting hard. Junk food is calorie packed so you can easily scarf down your days calories. Whole Foods does the opposite. It’s difficult to 3,000 calories because the food is low calorie and fills up your stomach. ✅ Follow for more. #caloriechallenge #nutrition #macros #eatwholefood #wholefoods