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Friday 04 September 2026 04:12:08 GMT

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🗣️🇩🇪 Rückwärtsbewegung des Verteidigers In diesem Video geht es um zwei entscheidende Details beim Rückwärtsbewegen: die Beinposition und den Schutz vor Überkopfpässen. Nachdem du nach vorne getreten bist und Kontakt aufgenommen hast, oder der Kreisläufer hinterläuft, während du in einer offensiven Position stehst, musst du schnell zurückarbeiten. Dabei nimmst du deine Arme aktiv nach oben, um Überkopfpässe und Pässe in den Raum hinter deinem Rücken zu verhindern. Die Aufgabenverteilung ist klar: 🔷 Direkte Pässe zum Kreisläufer übernimmt der zweite Verteidiger. 🔷 Überkopfpässe und Pässe hinter deinen Rücken musst du selbst verhindern. Beim Zurückarbeiten bleibst du in einer versetzten Position, um den Raum hinter dir zu kontrollieren. Gleichzeitig schützen deine hochgenommenen Arme den Raum über deinem Kopf. Das Ziel: Den Passgeber auf den direkten Pass zum Kreisläufer reduzieren – genau auf die Option, die dein Mitspieler verteidigen kann. ⸻ 🗣️🇬🇧 Backward Movement of the Defender This video focuses on two crucial details when moving backward: leg position and protecting against overhead passes. After you have stepped forward and made contact, or when the pivot moves behind you while you are in an offensive position, you need to quickly work back. As you move backward, actively raise your arms to prevent overhead passes and passes into the space behind your back. The responsibilities are clear: 🔷 Direct passes to the pivot are covered by the second defender. 🔷 Overhead passes and passes behind your back are your responsibility to prevent. As you work back, stay in a staggered position to control the space behind you, while your raised arms protect the space above your head. The goal: Limit the passer to the direct pass to the pivot – the option your teammate can defend. #handball #handballtrainings #handballdaily #sport

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