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@quechaudoc: Hứa là chờ nhau #chaudocque #xuhuongtiktok #binhyen #tamtrang

Quê Châu Đốc
Quê Châu Đốc
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Region: VN
Friday 04 September 2026 04:59:53 GMT
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No Watermark .mp4 (19.36MB) No Watermark(HD) .mp4 (16.67MB) Watermark .mp4 (19.81MB) Music .mp3

Comments

67_hp2
Út nè...🤭 :
chờ muốn chết luôn nè
2026-09-04 10:55:55
2
em.gi.min.ty479
N.Miuu :
bình yên quá
2026-09-04 11:39:04
1
na.n.ng.nh
Nguyễn Hương :
Nghe đau lòng quá buồn lắm
2026-09-04 10:43:43
1
makeupkhoa
Kim khoa88 :
nho que qua
2026-09-10 15:13:20
0
b.c24753
chỉ cần bình yên trong đam mê :
cầu giống trong với vậy bạn 🥰🥰🥰
2026-09-05 11:02:06
0
kietnguyen.82
Kiệt Nguyễn :
Cảnh đẹp quá
2026-09-06 09:39:45
0
linh.ngo648
Linh Ngo :
😂
2026-09-06 13:42:43
0
To see more videos from user @quechaudoc, please go to the Tikwm homepage.

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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Upgraded my interior setup 🏎️💫 Safe driving with hands-free navigation and glowing RGB aesthetics. 📍 Click the shop link below to check out current deals! #RGBWirelessCarCharger #CarAccessories #CarMustHaves #CoolGadgets #CarGadgets
Upgraded my interior setup 🏎️💫 Safe driving with hands-free navigation and glowing RGB aesthetics. 📍 Click the shop link below to check out current deals! #RGBWirelessCarCharger #CarAccessories #CarMustHaves #CoolGadgets #CarGadgets

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