@catharineistrying: Every little bit of exposure therapy counts!! Even just getting out of bed. Today I sat in the car and we drove 25 minutes to get coffee and 25 minutes back home. Plus we had to order and wait in the drive thru when we got there! Usually I would say that’s not a big deal, but you know what? It is a HUGE deal. Here’s to always remembering to celebrate even the smallest of wins! You are doing great! #agoraphobia #exposuretherapy #agoraphobiarecovery #anxiety #MentalHealthAwareness
how do you drink caffeine with it i can’t even touch it 😭
2026-09-27 16:45:14
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Bry Harvey :
You’re amazing!
2026-10-10 23:36:44
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🎀 Hannah 🎀 :
Honestly it’s the little wins 🥹
2026-10-11 20:30:32
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. :
25 min there and back?? that’s such a big accomplishment! i struggled to do this even on my good days
2026-09-04 23:03:26
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Lbettor :
just being on highway would be so hard. Good job
2026-09-04 12:15:01
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Daria Klemensowska :
Doesn’t coffee make the anxiety worse?
2026-09-07 16:30:07
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dani | building juno :
this is amazing!! one step at a time is still a step forward❤️
2026-09-04 23:55:10
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shanf917 :
Never felt more understood, thank you! Proud of you!
2026-09-04 06:30:35
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xDXipul :
As someone who experiences agoraphobia, I am proud of you queen ❤️
2026-09-20 09:22:15
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ocdelulu :
2026-10-01 22:40:52
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Deanna Maude Dalziel :
25 mins in far!!!! That’s amazing 🥰 my limit is 5-6 mins , get it girl
2026-09-04 13:34:25
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Ivy :
that's a long drive! kind of my nightmare being stuck in the car that long 😂
2026-09-05 02:00:37
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Kristina Vega :
That's awesome! Yeah the stuck feeling is the worst part! I hate it!
2026-09-04 07:38:40
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user2805656781609 :
That is really good. Good job. I can’t even get on the freeway even though my husband drives I have not been on the freeway for about 15 years and I’ve decided that I need to start moving and living life.
2026-09-24 21:57:39
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justin.retif :
hell yes girl omg!!!! 🫡💖
2026-09-06 05:59:55
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John Joseph Krukowski :
Dutch bros is life
2026-09-05 05:31:24
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MarBronx :
That trapped feeling is the worst!!
2026-09-04 16:58:42
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John Joseph Krukowski :
The cookie butter is my FAVORITE
2026-09-05 05:31:30
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lilraccoon69 :
Proud of you!!! You go girl!! ❤️🥰
2026-09-04 19:28:53
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JourneyOfKristenShea :
God bless you
2026-09-04 15:46:38
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mikaela 🇮🇪☘️ :
I spotted Pinocchio stitch!! 🥰💕
2026-09-04 15:13:39
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Emily :
I just went to on 23 minute drive to a crowded outlet mall and was able to walk around a bit in a book store. It’s been almost 1 month since I left 😭 I’m so proud
2026-09-28 03:20:36
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snovid1542 :
I can’t go on highways. I can’t drive anymore. My anxiety is so high when I’m in a car.
2026-10-04 10:34:40
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Jaycie Maria :
25 mins??? The freeway?? Drive thru?? Those are big wins good for you ❤️
2026-10-02 07:56:11
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Lior :
That’s difficult. Good job!
2026-09-04 14:14:22
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