@catharineistrying: Every little bit of exposure therapy counts!! Even just getting out of bed. Today I sat in the car and we drove 25 minutes to get coffee and 25 minutes back home. Plus we had to order and wait in the drive thru when we got there! Usually I would say that’s not a big deal, but you know what? It is a HUGE deal. Here’s to always remembering to celebrate even the smallest of wins! You are doing great! #agoraphobia #exposuretherapy #agoraphobiarecovery #anxiety #MentalHealthAwareness

catharine
catharine
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Friday 04 September 2026 05:58:33 GMT
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kit.kat7732
Kit Kat 🍒 :
how do you drink caffeine with it i can’t even touch it 😭
2026-09-27 16:45:14
4
baddiebry66
Bry Harvey :
You’re amazing!
2026-10-10 23:36:44
2
hawatki
🎀 Hannah 🎀 :
Honestly it’s the little wins 🥹
2026-10-11 20:30:32
2
user6038476818237
. :
25 min there and back?? that’s such a big accomplishment! i struggled to do this even on my good days
2026-09-04 23:03:26
15
lbettor
Lbettor :
just being on highway would be so hard. Good job
2026-09-04 12:15:01
5
daria31888
Daria Klemensowska :
Doesn’t coffee make the anxiety worse?
2026-09-07 16:30:07
2
daniishealingg
dani | building juno :
this is amazing!! one step at a time is still a step forward❤️
2026-09-04 23:55:10
3
shanf917
shanf917 :
Never felt more understood, thank you! Proud of you!
2026-09-04 06:30:35
5
xdxipul
xDXipul :
As someone who experiences agoraphobia, I am proud of you queen ❤️
2026-09-20 09:22:15
0
ocdelulu
ocdelulu :
2026-10-01 22:40:52
1
deannamaudedalzie
Deanna Maude Dalziel :
25 mins in far!!!! That’s amazing 🥰 my limit is 5-6 mins , get it girl
2026-09-04 13:34:25
8
ivieriffic
Ivy :
that's a long drive! kind of my nightmare being stuck in the car that long 😂
2026-09-05 02:00:37
1
cat.tina.v
Kristina Vega :
That's awesome! Yeah the stuck feeling is the worst part! I hate it!
2026-09-04 07:38:40
5
suesdl
user2805656781609 :
That is really good. Good job. I can’t even get on the freeway even though my husband drives I have not been on the freeway for about 15 years and I’ve decided that I need to start moving and living life.
2026-09-24 21:57:39
1
justinretif
justin.retif :
hell yes girl omg!!!! 🫡💖
2026-09-06 05:59:55
1
itsjohnjoseph
John Joseph Krukowski :
Dutch bros is life
2026-09-05 05:31:24
1
user5398124502307
MarBronx :
That trapped feeling is the worst!!
2026-09-04 16:58:42
1
itsjohnjoseph
John Joseph Krukowski :
The cookie butter is my FAVORITE
2026-09-05 05:31:30
1
lilraccoon69
lilraccoon69 :
Proud of you!!! You go girl!! ❤️🥰
2026-09-04 19:28:53
1
journeyofkristensh
JourneyOfKristenShea :
God bless you
2026-09-04 15:46:38
1
mickelamod87
mikaela 🇮🇪☘️ :
I spotted Pinocchio stitch!! 🥰💕
2026-09-04 15:13:39
3
emmysjourney
Emily :
I just went to on 23 minute drive to a crowded outlet mall and was able to walk around a bit in a book store. It’s been almost 1 month since I left 😭 I’m so proud
2026-09-28 03:20:36
1
snovid1542
snovid1542 :
I can’t go on highways. I can’t drive anymore. My anxiety is so high when I’m in a car.
2026-10-04 10:34:40
1
jayciemaria
Jaycie Maria :
25 mins??? The freeway?? Drive thru?? Those are big wins good for you ❤️
2026-10-02 07:56:11
1
agentsofgaychaos
Lior :
That’s difficult. Good job!
2026-09-04 14:14:22
1
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