@cesare_shapable: You don’t need more random fitness advice. You need a roadmap that actually fits around school runs, work, family meals and everything else that comes with having kids. So I’m putting together everything I’ve learned over the last decade into one clear plan to help busy parents lose fat, build muscle and get fit without turning their life upside down. Comment ROADMAP or DM me ROADMAP and I’ll help you work out what that plan should look like for you.

cesare

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Region: ID

Friday 04 September 2026 13:00:00 GMT

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Comments

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Hey ceaser I’m 15 years old and started working out 4 days a week and follow your food advice so I usually start morning with 4 eggs or Greek yougurt with blue berries and eggs and I have chia seed water I only started recently is this a good routine and will I see significant change in a year I’m 87kg 5,6

2026-09-04 20:26:01

Abhin Muttukkante | Fitness :

Most busy people don’t need more information, they need a plan simple enough to execute consistently.

2026-09-04 17:38:29

Abid 🧌 :

2nd

2026-09-04 13:02:12

π :

first

2026-09-04 13:02:47

David Conkling :

roadmap please

2026-09-05 07:32:44

𖥂LadderBot5000𖥂 :

hi

2026-09-04 13:01:52

akumfi :

4th

2026-09-04 13:03:28

Noam e123 :

can you do how you can workout while you're in school til five thirty l, have regular tests and finales, and a part time job

2026-09-04 13:08:04

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