@vanja.moves: Toddlers can do it. 80 year olds who kept moving can do it. Somewhere along the way you decided sitting in a chair was easier. A deep squat isn't a party trick. It's a basic joint position your body is designed to hold. You're losing it to disuse, not age. #deepsquat #mobility #hipmobility #movementismedicine #jointhealth

Vanja Moves

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Friday 04 September 2026 07:03:41 GMT

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Comments

Josephine :

55 and practice this daily.

2026-09-05 05:40:22

allyouwant001 :

spider-man does it 👍🤣

2026-09-04 07:38:57

🐯ᴬᴳAudreyfairy :

Can’t do it with a torn ligament…😳

2026-09-05 05:21:07

kim_possible :

trying this as soon as i get home

2026-09-04 23:29:46

danny :

Flexi Queen

2026-09-04 23:54:40

Daveke_VHB :

👌👌👌

2026-09-04 07:22:39

kashif jutt :

🥰🥰🥰

2026-09-05 04:44:37

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