@drgarytho: That stubborn hamstring tightness may have you looking in the wrong place. The adductors, the muscles along the inner thigh, can play an important role in how your hips and legs move. This simple foam roller technique helps you work through that area and explore some movement around it. Start gently, stay within what you can tolerate, and see how your legs feel afterwards. #HamstringPain #HipMobility #Mobility #MoveBetter #Chiropractic

That Chiro Guy

Open In TikTok:

Region: ID

Friday 04 September 2026 10:30:00 GMT