@hinewsnow: Jump high, land smart. 🏐 Repetitive jumping and hard landings take a major toll on a volleyball player's back, knees, and ankles. In Time Out for Health, Dr. Kenji Yamazaki of Hawaiʻi Pacific Health breaks down the keys to staying on the court—from mastering landing mechanics to training load management. His number-one rule? Listen to your body before minor aches become major injuries.

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Friday 04 September 2026 07:15:18 GMT