@c.forever28:

c.forever28
c.forever28
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Friday 04 September 2026 07:26:20 GMT
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user678452867191
Aïcha Sawadogo :
moi je prefère ne pas précuir la viande parce qu'elle sèche vite apres le braisage
2026-09-06 12:46:41
6
queen_mireille
Mireille ❤️ :
Miam miam 🤩 merci pour le partage 🥰
2026-09-06 16:25:15
1
valeziakiansil
Val Kiansil 🥰🥰 :
J’aime plus la propreté de vos marmites. En tout cas felicitations 🥰
2026-09-04 10:11:20
4
odilebagalwanabuc
Odile Bagalwa NabuchiObanature :
moi c'est sonttes.casseroles.quim'interesse vous etes dans quel pays.svp
2026-09-04 13:51:10
1
djessy532
user6574310713727 :
merci
2026-09-04 10:17:07
1
charlenemabanga52
Charlene Mabanga :
svp la sauce là c'est la moutarde et quoi svp?
2026-09-04 09:42:20
1
francinetshitoko
Francine Tshitoko :
ce bon
2026-09-04 10:35:50
1
user8946880280066
user8946880280066 :
bsr mdm le num pour la formation svp
2026-09-06 12:43:41
0
marie.franoise400
Marie Françoise :
Très bien préparé j’ai aimé 🥰🥰🥰
2026-09-06 12:40:07
0
diya04645
beldys niatis :
wouah
2026-09-06 10:52:32
0
diya04645
beldys niatis :
Merci beaucoup
2026-09-06 10:52:13
0
rosinebounzimbou5
Rosine Bounzimbou :
merci
2026-09-04 20:20:58
0
lotusnike6
lotus :
🥰🥰🥰
2026-09-06 14:02:12
0
askiai.gina
Askiai Gina :
🥰
2026-09-06 13:01:53
0
parrodevdas
Parro Devdas :
😂😂😂
2026-09-06 12:26:36
0
hlne.bigna.monemo
Hélène Bigna Monemou :
🙏🙏🙏
2026-09-06 10:13:37
0
lolabgnki9r
amourdivin :
💚💚💚💚💚💚💚💚
2026-09-06 14:29:16
0
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Other Videos

Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once!  Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking
Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking

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