@bodyfastapp: Stop drinking extra shakes for "gains." 🚫 Your muscle building capacity has a ceiling. Anything past your personal daily number doesn’t build extra muscle—it just gets oxidized for energy or stored. Quick protein targets per day: Take your bodyweight in lbs and multiply by: → 0.36–0.54 — maintenance / sedentary → 0.54–0.73 — active, general fitness → 0.73–0.91 — building muscle → 0.82–1.09 — fat loss (protects muscle while you're in a deficit) A 154lb (70kg) lifter only needs around 112g–140g daily. Quick tips to hit your protein goal: 1. Spreading protein over 3–4 meals beats chugging one massive 60g shake. 2. Keep easy prep items ready: canned fish, eggs, and Greek yogurt. 3. Track for 72 hours—most people either severely under-eat protein or over-rely on supplements. Save this for your next grocery run 🔖 🤖 AI-generated #bodyfast #intermittentfasting #we❤️fasting #nodiet #wellbeing #healthyliving #momlife #momblogger #fitfam #fastingjourney #weightlosstips #fatlosstips #healthyhabits #proteinmyths #macrotracking #eatingwindow #proteinintake #fastingcommunity #16and8fasting

BodyFast Intermittent Fasting

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Friday 04 September 2026 07:43:00 GMT