@ayshacone: Prebiotics | What i eat in a day as a filipino sudent for my gut health 🥗 FOODS: Spanish sardines (spicy) Boiled egg Boiled garlic Boiled onions White rice enjoy ur meal! #guthealth

ayshacone

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Friday 04 September 2026 08:28:18 GMT

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fanxgirl_mo :

Ask lng po, ano po purpose ng chia seed?

2026-09-07 03:29:19

⃟🪬 :

I suggest leaving chia seeds for 15 mins

2026-09-04 13:44:28

Namie :

eat kimchi

2026-09-08 12:02:05

flowersinsink :

tuwing kailan po yung prebiotic day niyo? :)

2026-09-08 00:11:56

hooty :

oh its chia seed, i thought it was caviar 😭

2026-09-08 01:08:57

. :

favorite canned Spanish sardines ! [Heartwarming] May i ask when did u start doing this po and ano ano benefits for uu[Heartwarming]

2026-09-08 01:59:45

@ :

Chia seeds not yet much absorb water

2026-09-06 08:25:45

Joyy :

🥰🥰🥰

2026-09-11 02:16:13

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