@womenshealthuk: Radio broadcaster, television presenter and podcast host @claraamfo shares how she stayed focused while training for the London Marathon with ADHD - and how changing her nutrition, sleep and training habits played an essential role in her success. In the latest episode of ‘Just As Well’, Clara opens up about her adult ADHD diagnosis, the relief of understanding how her brain works, and how it has shaped her relationship with food, focus and daily life. Listen to the full episode via the link in bio. Episode made in partnership with @pdhnutrition

Women’s Health

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Friday 04 September 2026 09:00:20 GMT