@cookingforpeanuts: Increase iron absorption this way! Follow these tips! Full recipe linked in bio or go to COOKINGFORPEANUTS dot com and search PINTO BEANS. 💕Nisha #beans #fiber #iron #nutrition #protein

Nisha Melvani MS, RD
Nisha Melvani MS, RD
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Region: US
Friday 04 September 2026 10:40:39 GMT
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spix443
Spix :
What’s that creamy sauce you added to the beans?
2026-09-04 12:19:21
9
moon.de.nom
moon 🌖 :
Isn’t it amazing how the things that make it taste good are also what make it so healthy
2026-09-06 14:51:15
11
user3996284771323
Dee :
The vitamin c will get destroyed by the heat so best add it when it’s cooler
2026-09-08 18:33:21
0
bri.anne.marie
bri.anne.marie :
Coffee for breakfast and beans for dinner so the caffeine doesnt block my mineral absorption ^.^
2026-09-06 16:23:20
2
cavajnutrition
cavajnutrition :
Oh, I love cilantro. Makes every dish taste yummy.
2026-09-04 13:24:17
6
linaragana
LinaLee :
Looking for every opportunity to increase iron and avoid things that block absorption
2026-09-12 05:22:51
0
kittykatkpop
kittykatpop :
you know how there is a gene that makes coriander taste bad? I think there is one for amaranth too. my family loves it, but when I taste it it has this horrible muddy flavour like stagnant pond mud. 😔
2026-09-04 11:01:19
5
user2518808815945
user2518808815945 :
Im type 1. Have to watch carbs. Any recomendation
2026-09-04 14:21:19
0
l8ntefnds
L8N!teF!nds :
I have gerd. What do I do
2026-09-04 14:37:34
0
broly456ch
Broly45 :
Sorry but I want some olive oil in my beans
2026-09-05 13:57:34
1
eagleladee
💚💜💙Petaki :
Recipe please!
2026-09-04 13:35:57
0
helenwheels100
HelenWheels100 :
Your website is absolutely amazing!
2026-09-05 04:26:29
1
belindakaymc
belindakaymc :
Definitely going to try!
2026-09-05 19:41:20
0
plantbasedonabudget
Toni Okamoto :
So good!
2026-09-10 16:47:37
0
pamelamosley13
bbpami :
How do you pair it with amaranth? Is that the rice replacement?
2026-09-07 01:35:44
0
allicat955
allicat955 :
wow
2026-09-06 17:18:38
0
cosmicresearch
عناية هِرمونية| Hormonal Healt :
This looks delicious!
2026-09-05 09:52:43
0
barbaraball39
barbaraball39 :
yum
2026-09-05 14:03:54
0
blocc_love
Daniel Micheal Torres :
🥰🥰🥰
2026-09-05 00:07:27
0
exhaustedpigeon13
Rachel "never not sleepy" G :
@Liam
2026-09-06 02:56:40
0
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