@melvychandra: versi exercisenya 🤍 sharing my current workout split + the exercises i usually do! #GymTok #gymgirl

melvy 🐰
melvy 🐰
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Region: ID
Friday 04 September 2026 11:15:35 GMT
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anji_chicha
Lyn :
hello may ask do you have a trainer or instructor to teach you?
2026-10-05 10:32:25
13
gracelien_
Grace :
kak ini bisa di pake pemula ga
2026-09-11 05:12:00
0
merrylirl
Merryl | CE ⚖️ :
hello. how long have u been working out
2026-10-09 01:37:56
4
cookievillain
￴ ￴sujin :
teach us the proper form plss
2026-10-09 12:19:00
0
lanzadelmarion
mariayosefaaa :
kak bagi jadwal gymnya boleh? kebetulan jg ak skip chest sumpah gakuat 😭
2026-09-06 03:49:16
3
itsmelucia_j
Lucia 🌼 :
Kak km main chest juga gak?
2026-09-05 05:31:34
1
ttangtokki
tindi :
kak bisa req jadwal gym yg 2x seminggu? ehehehe
2026-10-04 11:40:34
1
xyzzahr27
Zahra :
Underwieght better bulking dulu apa bulking sambil workout/gym?
2026-09-08 10:41:59
0
user2452090507
rr :
kak aku masi newbie klo ky gini itu 6-10 repetisi satu set aja kah atau beberapa kali?
2026-10-04 11:57:21
0
itshikariiiiii
Hikari ✨ :
ganda ng glutes mo tehhh 😍
2026-10-09 20:48:23
0
pinknociow
°₊· 𝙣𝙮𝙖𝙣 ˈ∗♡ :
kakk infokan gym pouch lucu ituhh
2026-09-12 10:19:01
0
star.button
𝓟 :
ini berapa kali per gerakanya kak
2026-09-05 06:12:43
0
user9928376654415
user9928376654415 :
kalo kick back gitu gerakannya cmn 1 atau brp kakk? kan ada yg buat bagian ini itu, kadang aku bingung harus ikutin yg mana
2026-10-11 14:01:13
0
fashiong.23
Die.rimayv :
apa beda bicep curl sama hammer curl ka?
2026-09-06 03:45:47
0
dwaini__
inut🦋 :
bisa di pakai dirmh ga kak?
2026-09-05 01:13:18
0
ndnszz3
andin :
ka ini bneran gerakan rutin nya atau masi ada gerakan lain?
2026-09-04 11:33:41
0
livemyday7
🐳 :
kak boleh sekalian kasi detail repetisinya ngga? makasiii
2026-09-18 08:47:35
0
blekping986
blekping :
Kak kalo boleh tau kenapa glutes dikombinasi sm quads dan hamstring beda hari?
2026-09-05 05:24:34
0
squishylovey
Squishy :
Sana all araw araw nag gym possible po ba na twice a week lang mag gym due to work?
2026-10-22 23:54:51
0
vetallane
Doc Allane 🐶 :
hello, how many days for rest?
2026-10-18 09:40:51
0
forthepeaceinme
a :
Dietnya gimana kak
2026-10-16 18:18:35
0
bellwithkiss
b :
kak kalo cuma back>glutes>back>glutes gapapa kan yaa?
2026-10-16 02:53:35
0
mellowshift
INFJ :
kakak tlg spill sepatunya boleh untuk legday?
2026-09-15 16:56:44
0
aquariusrio
rio :
ikutt
2026-09-08 00:17:50
0
tensavior777
theveins :
kaakkkk izin ikutan wwkwkw
2026-09-05 03:19:26
0
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