@claudias__life: I spent years in constant diets, deficits and chasing less. And then wondered why nothing ever changed. My fat loss stalled, I felt fluffier than before and my strength and muscle tissue was diminishing by the day. The reason had nothing to do with my effort. That was definitely there. But the way I was constantly in a state of dieting and a deficit meant I ever truly gave my body the position to grow and change in the ways I wanted. It seems contradictory, eat more and get more results…right? But asked yourself when was the last time you weren’t trying to be in a diet? When did you actually track your maintenance and allow yourself to sit there? The moment you start phasing your goals strategically. With a clear vision of when you’ll be dropping fat, maintaining and building. Is exactly when you’ll have a plan that’s going to reap all the rewards you’re wanting. Your body can’t keep giving if there’s nothing else to give. If you want more guidance on how to structure this specific to your body and goals, dm me “CHANGE” and I’ll show you the exact place roadmap to use for free x • #fatloss #gymprogress #onlinecoach #bodyrecomp #nutritioncoach
