@apexfitnesscoaching: Learn to switch it on and off. Learn to switch the commitment off. Learn to enjoy yourself because you spend all year saving up for a holiday. You go away with your family; you should be able to enjoy it. You shouldn't have to worry about the food that you're eating. You shouldn't have to worry about training unless you are stepping on the stage this month. Enjoy your holiday. Don't worry about getting fat because you probably won't. You'll probably put on a bit of water, a bit of glycogen. Maybe a little bit of fat but nothing crazy, and everything can be taken off as soon as you get home. Learn to switch it on and off and enjoy yourself.

ApexFitnessCoaching

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Friday 04 September 2026 11:26:11 GMT

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Daniel Macaulay :

well said 😁

2026-09-22 19:00:11

V1 :

no its not lol

2026-09-04 12:00:05

Josephhhhh.MacLean :

Aww. We let loose on holiday. Exhale ❤️❤️❤️xxx

2026-09-04 20:00:55

Joe Cooper :

I put on 15 kg in 7 days the refeed did me well and was very strong when I got back and look me about 4 or so week to get rid of it

2026-09-04 11:32:52

Romano :

😍😍😍

2026-09-06 19:56:36

Ry Cuffin :

👏👏👏👏👏👏👏

2026-09-22 13:34:12

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