@yujirolifts: Jm press is absolutely underrated for huge triceps #gymbro #gymrat #gym #Fitness #triceps

thatboycoop.13 :

Chat so what is the Tate press

Keaganriley :

Tate press with cables 🔥 🔥

its_jclb :

What’s a taint press

007869sa :

Mfers be coming up with something new everyday

flyytower :

And proceeds to not demonstrate the exercise 😭 what a terrible video 🤣

Mr. Benitez Himself :

I’d rather not

thebopski :

if that is the secret, maybe give it a try bro...

damien0527 :

Best part is when you didn’t show it and I had to look it up 🙄

forever_G :

The secret to bigger triceps, biceps, quads, chest, delts, traps etc is to find out what workout works the best for you that’s the secret nothing else !

𝙟 :

How about the demon press? Or the african press?

Nilo_23 :

i do unicorn press

mesicibabapiro :

tate press is ass bruh hard to overload and not stable at all also too many other muscles can take over

16facade :

Layers

will :

every day I'm told I gym wrong

Kopano Owen :

I feel like doing those workouts along with the diamond push ups works well

nolan :

Just do pushdowns, jm press, and dips and you’ll be fine

KiNG KAZUMA :

HezzBot :

when will you start doing them ?

Belt7 :

Ok, ok you got it. Please dont hit me 😳😳😳😳

L1GHT3M UP :

lol

ZombieLitAf :

dips

JT :

hold heavy weights walk 50ms do that for 9 hours , like a bricklayer