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@rymm.ba_: @Vexedsense с крутым треком тренировки лучше🌸 #sports #GymTok #sport #тренировка #тренировкадома

JULY
JULY
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Region: BY
Friday 04 September 2026 11:47:10 GMT
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Comments

user3203477046519
hard_din :
сколько подходов? на верх делаете упражнения?
2026-09-22 14:11:11
0
vladimir_sisich
Папа_Kyratov :
первый🤩🤩🤩
2026-09-04 11:58:05
0
vexedsense
Vexedsense :
2026-09-04 12:10:18
1
simbo8316
Simbo :
Зай, пиши адрес, я приеду)
2026-09-04 11:58:06
0
shpihner
Кирилл Жалыбин :
хвалю
2026-09-12 07:54:30
0
dertod_ru
Михаил :
Что за трек?
2026-09-06 07:42:23
0
pavel2004_2
Павел :
2026-09-10 11:09:07
0
sayssys3
yuuu :
дома можно только подтянуть форму
2026-09-08 16:56:10
0
aqw114mn
AlekseyOlegoviCh :
свой вааайб
2026-09-13 08:28:11
0
i_love_muself0
👿 ᗪ乇爪ㄖн 👿 :
Ну это мощно тренироваться с бутылкой воды тем более холодной😳
2026-09-09 05:54:26
0
user9812180019380
гаддем чувак :
2026-09-11 17:03:19
0
_4ernble_me4nuk_
|4ErNblE_Me4nNk| :
2026-09-04 12:14:36
0
user2rxidrwu6w
Август римкс :
😍😍😍
2026-09-12 18:31:24
0
user5816175742907
Даниил :
😏😏😏😏😏😏😏😏😏👍👍👍
2026-09-12 19:06:40
0
user20917770
user209177 :
😳😳😳
2026-09-18 01:16:47
0
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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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