@mr4x4_: Want to break a plateau? Be brave. Occasionally hitting around 90% of your 1RM for 2 reps gets your body used to heavier loads. When you return to 80–85%, that weight can feel easier, allowing you to push more reps and progress further. Just make sure the risk is low, your form is solid, and you’re confident. Want help breaking your plateau? DM me “COACH”. #StrengthTraining #ProgressiveOverload #MuscleBuilding #GymTips #4x4

Mr4x4_

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Friday 04 September 2026 11:49:55 GMT