@lyfta.app: Want to grow your legs with just dumbbells? 👀 Goblet Squat: 3–4 × 8–12 Dumbbell Front Squat: 3–4 × 8–12 Split Squat: 3–4 × 10–12 each leg Save this for your next leg day 💪 Find more workouts and training splits in Lyfta. #LegWorkout #Hypertrophy #DumbbellWorkout #GymWorkout #Lyfta

Lyfta - Gym Workout Tracker

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Friday 04 September 2026 11:56:18 GMT