@shavkat8015555: #ВэтотДень

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Friday 04 September 2026 11:56:37 GMT

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短い鼻も鼻フルで整えます✨ 鼻の穴が目立たなくなり、洗練された印象に🩷 【施術の説明】お鼻やお顔全体のバランスに合わせて、鼻先を整える鼻尖形成、耳の軟骨を使って鼻先の形を補う耳介軟骨移植、鼻先の高さや向きを整える鼻中隔延長、鼻筋を整えるプロテーゼ、小鼻の広がりを整える小鼻縮小、鼻の穴の見え方を整える鼻孔縁挙上、鼻柱の位置を整える鼻柱下降、中顔面の凹み感を改善する猫貴族手術などを、必要に応じて組み合わせて行う施術です。患者様一人ひとりのお鼻の状態や理想のイメージに合わせて、適した施術を選び、鼻だけでなくお顔全体のバランスまで考えた自然な仕上がりを目指します。【施術内容】 ▶︎鼻尖形成オープン法 ▶︎耳介軟骨移植オンレイ＋ストラット法 ▶︎鼻中隔延長【経過】術後2ヶ月後【治療の流れ】診察・治療内容確定後にご契約、施術を行います。抜糸は約1週間後、完成目安は3～6ヶ月程度です。（※個人差あり）【治療回数】通常1回（※ご契約内容により回数が変わる場合がございます）【リスク】違和感、疼痛、感染、曲がり麻痺、瘢痕、左右差、拘縮【価格】 398,000円〜2,444,000円 ※モニター価格はお問い合わせください ※麻酔代別途 _____________________________ ASTRA BEAUTY CLINIC 東京都渋谷区道玄坂1-3-3 楠本ビル4F/6F 10:00–18:45(不定休)｜03-5990-4718 渋谷駅西口より徒歩2分 _______________________________ #鼻整形#忘れ鼻#アストラビューティークリニック#渋谷

短い鼻も鼻フルで整えます✨ 鼻の穴が目立たなくなり、洗練された印象に🩷 【施術の説明】お鼻やお顔全体のバランスに合わせて、鼻先を整える鼻尖形成、耳の軟骨を使って鼻先の形を補う耳介軟骨移植、鼻先の高さや向きを整える鼻中隔延長、鼻筋を整えるプロテーゼ、小鼻の広がりを整える小鼻縮小、鼻の穴の見え方を整える鼻孔縁挙上、鼻柱の位置を整える鼻柱下降、中顔面の凹み感を改善する猫貴族手術などを、必要に応じて組み合わせて行う施術です。患者様一人ひとりのお鼻の状態や理想のイメージに合わせて、適した施術を選び、鼻だけでなくお顔全体のバランスまで考えた自然な仕上がりを目指します。【施術内容】 ▶︎鼻尖形成オープン法 ▶︎耳介軟骨移植オンレイ＋ストラット法 ▶︎鼻中隔延長【経過】術後2ヶ月後【治療の流れ】診察・治療内容確定後にご契約、施術を行います。抜糸は約1週間後、完成目安は3～6ヶ月程度です。（※個人差あり）【治療回数】通常1回（※ご契約内容により回数が変わる場合がございます）【リスク】違和感、疼痛、感染、曲がり麻痺、瘢痕、左右差、拘縮【価格】 398,000円〜2,444,000円 ※モニター価格はお問い合わせください ※麻酔代別途 _____________________________ ASTRA BEAUTY CLINIC 東京都渋谷区道玄坂1-3-3 楠本ビル4F/6F 10:00–18:45(不定休)｜03-5990-4718 渋谷駅西口より徒歩2分 _______________________________ #鼻整形#忘れ鼻#アストラビューティークリニック#渋谷

Stay sharp, calm, and confident—save this plan and crush every interview! Breakfast  🥣 Blueberry Walnut Brain-Boost Oats Ingredients:  ½ cup rolled oats  ½ cup unsweetened almond milk  ½ cup fresh blueberries  2 Tbsp chopped walnuts  1 tsp honey Instructions:  Cook oats in almond milk until creamy (about 3 min).  Fold in blueberries and honey.  Top with walnuts and serve warm for sustained focus. Lunch  🥗 Salmon & Quinoa Power Bow Ingredients:  3 oz cooked salmon, flaked  ¾ cup cooked quinoa  1 cup baby spinach  ¼ cup halved cherry tomatoes  ¼ avocado, sliced  1 Tbsp lemon vinaigrette Instructions:  Layer quinoa and spinach in a bowl.  Add salmon, tomatoes, and avocado.  Drizzle with lemon vinaigrette for balanced midday energy. Dinner  🍗 Ginger-Garlic Turkey & Sweet Potato Stir-Fry Ingredients:  6 oz lean ground turkey  1 cup diced sweet potato (½-inch cubes)  1 cup broccoli florets  1 Tbsp low-sodium soy sauce  1 tsp ginger-garlic paste  1 tsp sesame oil  2 Tbsp sliced green onions  ½ tsp sesame seeds Instructions:  Sauté turkey with ginger-garlic paste until browned.  Add sweet potatoes; cover and cook 5 min.  Stir in broccoli, soy sauce, and sesame oil; cook until veggies are tender-crisp.  Garnish with green onions and sesame seeds; serve hot. #jobinterviewprep #brainfood #mealprepideas #powerbreakfast #quinoabowl #healthylunch #turkeystirfry #focusfuel #careergoals #highprotein #FoodTok #nytcookingstyle #eatforsuccess #anxietyfriendlymeals #smartcarbs

Stay sharp, calm, and confident—save this plan and crush every interview! Breakfast  🥣 Blueberry Walnut Brain-Boost Oats Ingredients:  ½ cup rolled oats  ½ cup unsweetened almond milk  ½ cup fresh blueberries  2 Tbsp chopped walnuts  1 tsp honey Instructions:  Cook oats in almond milk until creamy (about 3 min).  Fold in blueberries and honey.  Top with walnuts and serve warm for sustained focus. Lunch  🥗 Salmon & Quinoa Power Bow Ingredients:  3 oz cooked salmon, flaked  ¾ cup cooked quinoa  1 cup baby spinach  ¼ cup halved cherry tomatoes  ¼ avocado, sliced  1 Tbsp lemon vinaigrette Instructions:  Layer quinoa and spinach in a bowl.  Add salmon, tomatoes, and avocado.  Drizzle with lemon vinaigrette for balanced midday energy. Dinner  🍗 Ginger-Garlic Turkey & Sweet Potato Stir-Fry Ingredients:  6 oz lean ground turkey  1 cup diced sweet potato (½-inch cubes)  1 cup broccoli florets  1 Tbsp low-sodium soy sauce  1 tsp ginger-garlic paste  1 tsp sesame oil  2 Tbsp sliced green onions  ½ tsp sesame seeds Instructions:  Sauté turkey with ginger-garlic paste until browned.  Add sweet potatoes; cover and cook 5 min.  Stir in broccoli, soy sauce, and sesame oil; cook until veggies are tender-crisp.  Garnish with green onions and sesame seeds; serve hot. #jobinterviewprep #brainfood #mealprepideas #powerbreakfast #quinoabowl #healthylunch #turkeystirfry #focusfuel #careergoals #highprotein #FoodTok #nytcookingstyle #eatforsuccess #anxietyfriendlymeals #smartcarbs

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