@wellnessrains: HOMEMADE FIRE CIDER 🔥✨ every year around this time i make a batch of fire cider so it’s ready for cold + flu season it helps boost immunity, is anti inflammatory and anti viral, provides respiratory relief + can help with digestion too YOU NEED (use organic ingredients when possible) * apple cider vinegar (enough to cover everything) * 3 cloves garlic, chopped * 5 inches fresh ginger root, peeled + grated * 1/2 red (aka purple) onion, sliced * 1 lemon, sliced * 1 tsp horseradish * 1 jalapeno, sliced (you can leave seeds in or remove) * 2 tbsp honey WHAT TO DO - wash all ingredients thoroughly - place everything into a large mason jar - pour apple cider vinegar over the top, til everything is fully covered - top with a piece of parchment paper, then cover with lid - store in a cool, dark place for 2 weeks, making sure to shake daily (can add more apple cider vinegar as needed) - after 2 weeks, strain and add honey store in a mason jar in the fridge up to 6 months DOSING adults: take 1 tbsp as needed when you start to feel run down/when sick can take straight or dilute in water or tea this is not meant for small kids, but you can start by diluting 1 tsp in water for older kids *not medical advice* and be sure to LIKE + FOLLOW @wellnessrains for more natural remedies ❤️ #firecider #naturalremedies #coldandflu #immunesupport #fyp

wellnessrains

Open In TikTok:

Region: US

Friday 04 September 2026 12:05:06 GMT