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@i.r.sky: 😜#storyir_sky #xyzbca #katakata #jjktakata #fypシ゚

IR_Sky
IR_Sky
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Region: ID
Friday 04 September 2026 12:17:53 GMT
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Comments

tanjakan41
Salah' orang' 👻 :
baaiyuhhh, sepakat
2026-09-07 07:13:34
0
indra.966
INDRA :
cakep bng sepakat 🤣
2026-09-07 05:10:26
0
ambrose77686
Ambrose77 :
usahakan lebih gacor dari cadangan🤣🤣
2026-09-05 17:32:39
1
opesmantab
Opes :
ijin bro.covas..🙏
2026-09-06 02:09:22
0
darwinto_siregar
ĎŠ💫 :
gk kaget
2026-09-06 14:36:32
0
gacor8099
gacor :
kelas king
2026-09-04 12:36:58
0
sendiripunok
MISKA😊 :
2026-09-06 16:33:20
0
wanz._vg
lord Slwly :
aseek🔥
2026-09-05 17:29:26
0
rand12008
ran :
2026-09-05 19:40:04
0
alfi.alfiansyah332
$Alfiz💫✨ :
pertama
2026-09-04 12:52:49
0
satria_peringit
erik :
oke mi sod di copy lagi
2026-09-04 14:22:30
0
fu_ckd09
irfan_fu_ckd09 :
izinnn
2026-09-05 07:18:05
0
laura67812
Laura_cmel505 :
ini jj am yah ,aku pengen pake JJ ya cuma aku bisa capcut doang
2026-09-06 01:32:36
1
user7241453612143
pp SDM tinggi :
GG Abang ku
2026-09-04 13:16:43
0
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Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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