@kn.wa3e:

كُن واعي 💕

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Region: SA

Friday 04 September 2026 12:34:11 GMT

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REMI :

بنات لما اسولف مع نفسي يكون أسلوبي حلو ومشوق ولما اكون مع شخص تبدا السالفة تصير باردة ومو الي ببالي ليه انقهر

2026-09-06 08:01:17

13

Mn z🇩🇿 :

شكرا فعلا جت في وقتها لاني وانا اقرأها عالجت افكاري وتحاورت مع نفسي

2026-09-05 14:08:05

8

lifebyl :

روعه

2026-10-27 18:30:57

0

لَ :

وش اسم المقطع؟

2026-09-05 20:47:04

0

Maram🇸🇦 :

عندي انماط متنوعة🥲

2026-09-05 15:10:50

1

Girl from lala land :

اسم البودكاست لطفا ؟

2026-09-16 04:50:04

0

Samah :

شكراً

2026-09-04 22:15:01

1

Aya Emad :

بالعربي ولا انجلش

2026-09-07 19:23:13

0

R :

Thanks 🙏🏻✨

2026-09-05 06:05:12

1

hnft.1 :

ما طلعلي بترجمة بالعربي ليش

2026-09-05 13:53:18

0

Amy7 :

إذا أعطيت اعطي الكثير واستنزف وابقى احاور نفسي عندما ألقى من الطرف الآخر عكس ما ما اظن 😏

2026-09-05 22:11:17

1

ziyad :

2026-09-04 14:09:42

3

dnxno9 :

انا اعيش بين ببلادين البلد الاول نشأت فيه شخصيتي اقوى ما افكر كثير بقرارتي ما اسمع هالصوت البلد الثاني قبل اي قررار الفزتفكيز دائمااا شغال الصوت بداخلي بصراحه مو مرتاحه ابدا

2026-09-08 09:25:11

0

💓لُجين💓 :

شكرا،هل الحزم بالقرارات جزء من هالموضوع؟؟ اني مو من النوع الي يندم بس اضل خلال وقت اتخاذ القرار القصير متردده نوعا ما،على اي أساس اخذ القرار؟؟هل احدد لروحي معيار معين؟؟

2026-09-05 20:51:13

0

..🤍🇸🇦 :

اعاني منه صدق اذا رجعت للبيت افكر بكلامي وحركاتي وليش وليش😔

2026-09-05 08:40:59

1

ADEL :

شكراً لهذا التلخيص الجميل

2026-09-21 10:36:47

0

123444 :

والمشاكل بالتواصل البصري كأنه اذا العين اجت بعين شخص معين احس بكهربة بجسمي

2026-09-07 12:34:00

0

نونه :

رجعوني

2026-09-06 02:39:06

0

J 🪐 :

❤️❤️❤️

2026-09-05 04:06:09

1

Asma🧚🏼‍♀️✨ :

🙌

2026-09-05 09:36:29

0

jojo🐙 :

☹️

2026-09-10 16:49:33

0

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5’8 115 lbs size 26

5’8 115 lbs size 26

🍑 Want to grow your glutes? Don’t overlook the hip abductor machine! Most people focus on squats, hip thrusts, and Romanian deadlifts when training glutes. And while those exercises are great, the smaller muscles around your hips deserve attention too. The hip abductor machine is an excellent way to strengthen your gluteus medius and minimus, which play an important role in hip stability, pelvic control, and moving your legs away from your body. Here’s how to get the most out of it. 👇 ✅ Control the movement. Push your knees outward without throwing your body around or relying on momentum. ✅ Use a comfortable range of motion. Focus on moving through a range you can control rather than forcing your legs as far apart as possible. ✅ Don’t rush the return. Slowly bring your knees back together instead of letting the weight stack pull you in. ✅ Progress gradually. Start with a manageable weight and increase the resistance as you get stronger. 💪 Try 3 sets of 12–20 reps, keeping every repetition controlled. Remember, the hip abductor machine is a great accessory exercise, but building well-developed glutes also requires movements like hip thrusts, squats, lunges, and Romanian deadlifts. The secret isn’t finding one magical exercise. It’s combining effective movements, training consistently, eating enough protein, and giving your muscles time to recover. 📲 Workit App helps you stay consistent with structured workout programs, fitness tracking, nutrition guidance, and rewards for staying active. 📌 Save this for your next glute day! 💬 Do you prefer the hip abductor machine or cable kickbacks? #GluteWorkout #GluteGrowth #GymGirl #LowerBodyWorkout #WorkitApp

🍑 Want to grow your glutes? Don’t overlook the hip abductor machine! Most people focus on squats, hip thrusts, and Romanian deadlifts when training glutes. And while those exercises are great, the smaller muscles around your hips deserve attention too. The hip abductor machine is an excellent way to strengthen your gluteus medius and minimus, which play an important role in hip stability, pelvic control, and moving your legs away from your body. Here’s how to get the most out of it. 👇 ✅ Control the movement. Push your knees outward without throwing your body around or relying on momentum. ✅ Use a comfortable range of motion. Focus on moving through a range you can control rather than forcing your legs as far apart as possible. ✅ Don’t rush the return. Slowly bring your knees back together instead of letting the weight stack pull you in. ✅ Progress gradually. Start with a manageable weight and increase the resistance as you get stronger. 💪 Try 3 sets of 12–20 reps, keeping every repetition controlled. Remember, the hip abductor machine is a great accessory exercise, but building well-developed glutes also requires movements like hip thrusts, squats, lunges, and Romanian deadlifts. The secret isn’t finding one magical exercise. It’s combining effective movements, training consistently, eating enough protein, and giving your muscles time to recover. 📲 Workit App helps you stay consistent with structured workout programs, fitness tracking, nutrition guidance, and rewards for staying active. 📌 Save this for your next glute day! 💬 Do you prefer the hip abductor machine or cable kickbacks? #GluteWorkout #GluteGrowth #GymGirl #LowerBodyWorkout #WorkitApp

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