@kajaloveshell:

Happeniscompetition

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Region: US

Friday 04 September 2026 12:45:43 GMT

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Comments

emochao :

Life after community college

2026-09-04 17:58:03

782

evillll11l :

i’m so fucking sorry bro

2026-09-04 20:18:32

173

Beckk :

withered jubal

2026-09-05 00:19:22

17

ProdXiarue :

I could tell

2026-09-04 22:59:03

76

onesaiah :

Goin through so much pain

2026-09-06 18:53:16

1

2Geeked :

i can tell ✌️😭

2026-09-06 09:15:21

2

Greek meat :

Mizkif what happened ✌️

2026-09-06 05:32:48

0

👁️ :

yo u good jubal😭😭😭😭😭😭😭😭😭

2026-09-05 14:23:18

17

him.slut :

me if ion lock in

2026-09-06 17:01:37

1

IDK :

Live genuinely could be worst

2026-09-05 14:48:38

0

harfle :

Quite the opposite of the song title

2026-09-05 18:02:09

1

t6pyobean :

100th gap year 😭

2026-09-05 09:04:39

10

beautifulwhips :

me too unc lmk tho do it get worse

2026-09-04 22:46:48

0

4 :

We know bro 😭✌️

2026-09-04 20:22:52

25

nettology :

pain pain pain

2026-09-05 21:22:59

2

BBØ :

2026-09-04 18:24:26

4

1newhope23 :

i want youre neck tattuu

2026-09-04 21:42:59

0

sonictheedginghog :

U better have played yugioh

2026-09-04 16:13:30

3

;( :

Unc chill 😂😂

2026-09-04 18:54:21

1

Malice :

I believe you bro

2026-09-06 02:31:16

0

𖤐 :

Needed this gangsta

2026-09-05 23:13:51

0

Nick :

thought this was jubal

2026-09-06 03:23:35

0

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :

You can still get a Rainbet sponsorship don’t give up!

2026-09-05 21:16:52

0

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The Pigeon Stretch One of the most effective hip openers you can do — especially if your hips feel tight, your back gets cranky, or you sit a lot during the day. How to do it: Start in a tabletop position. Bring one knee forward and across your body, placing it behind your wrist. Let your shin angle naturally — it doesn’t need to be 90°. Extend your back leg straight behind you and square your hips to the floor. Lower down onto your forearms or the floor, breathe, and hold if you have the mobility to do so - dont force this, it will come in time. What it targets: Glutes (especially glute med) Hip rotators Deep tissue around the pelvis Lower back (indirectly) Why it matters: Most people have tight hips — especially if you lift, run, or sit all day. That tightness can limit your squat depth, cause compensation in your back, and lead to nagging pain over time. The pigeon stretch helps restore mobility through the hip capsule so your lower body can move like it’s supposed to — fluidly, pain-free, and with control. A few tips: Keep your front foot flexed to protect your knee. Don’t force your hips flat to the ground — let gravity do the work. If this is too intense, try an elevated version with your front leg on a bench or box. This isn’t a “feel good” stretch for everyone — it can be intense. But that’s exactly why you should do it. Make it part of your weekly routine, especially post-training or on rest days. #pigeonstretch #hipmobility #glutestretch #mobility #realworldready

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