Lindsey Willis
Region: GB
Friday 04 September 2026 12:49:41 GMT
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Lindsey Willis :
📌 FULL RECIPE — SLOW COOKER BEEF KEEMA 🍛 Serves 3 🔥 NUTRITION PER SERVING: 558 calories | 9.6g fat | 3.8g sat fat | 73.7g carbs | 17.5g sugar | 48g protein 🛒 INGREDIENTS For the keema: • 1 onion, cut into quarters • 5 garlic cloves • 1-inch piece fresh ginger • 2 red chillies, deseeded • Handful fresh coriander, plus extra to garnish • 500g 5% fat beef mince • 400g tin chopped tomatoes • 1 tbsp tomato purée • 100ml beef stock • 1 tsp dried coriander leaves • 2 tsp ground cumin • 2 tsp ground turmeric • 1 tsp paprika • Pinch of salt • 100g frozen petits pois • 180g dried rice 🥗 For the salad: • ½ red onion, diced • 100g cucumber, diced • 100g cherry tomatoes, diced • 1 tbsp mint sauce 🥣 For the mint yoghurt: • 100g fat-free natural yoghurt • 1 tbsp mint sauce 👩🍳 METHOD 1️⃣ Make the paste Blitz the onion, garlic, ginger, chillies and fresh coriander until smooth. 2️⃣ Brown the beef Fry the mince until lightly coloured, then drain off any excess fat. 3️⃣ Slow cook Transfer the beef to your slow cooker. Add the paste, chopped tomatoes, tomato purée, beef stock and all the spices. Stir well. Cook on LOW for 6–7 hours or HIGH for 3–4 hours. 4️⃣ Add the peas Stir in the frozen peas and cook for another 15–20 minutes. Leave the lid off towards the end if you need to thicken the sauce. 5️⃣ Make the salad Mix the diced red onion, cucumber and cherry tomatoes with 1 tbsp mint sauce. 6️⃣ Make the mint yoghurt Mix the yoghurt with 1 tbsp mint sauce. 7️⃣ Serve 🍛 Cook the rice according to the packet instructions. Spoon the keema over the rice, drizzle with mint yoghurt, add the fresh salad and garnish with coriander. Enjoy!
2026-09-04 12:51:19
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retiredchefpat/pasquale :
great job please follow me at retiredchefpat on tic tock I'm a content creator
2026-09-05 15:50:29
1
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