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@e..m..e7: #اغاني #تصميم_فيديوهات🎶🎤🎬

E. m. E♬.
E. m. E♬.
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Friday 04 September 2026 13:22:05 GMT
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abakarvip5
abakarvip5 :
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2026-09-05 15:40:38
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guffj1883
عاطف المھدي رمظان المحروق :
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2026-09-05 07:00:59
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user5484494517202
ضايق الخاطر :
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2026-09-05 02:20:09
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Casa Blanca 28 :
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2026-09-04 22:10:47
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balkis1999com
Balkis1999com :
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2026-09-04 20:51:33
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user755888187978
البشير :
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يوسف الحيرب :
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2026-09-04 13:38:26
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2026-09-05 16:34:28
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Soothe & Sip: Sick-Day Comfort Plan 🤒🍲🫖 Under the weather? These 3 gentle, hydrating meals calm sore throats, are easy to digest, and come together fast. Breakfast 🍯 Warm Honey-Ginger Banana Oats Ingredients: rolled oats · ripe banana · fresh ginger · honey · water Instructions: Simmer oats in water with finely grated ginger (5 min). Mash half the banana into the pot. Spoon into a bowl, top with remaining banana slices, drizzle honey. Lunch 🍋 Simple Chicken & Rice Soup Ingredients: boneless skinless chicken thighs · low-sodium chicken broth · white rice · carrots · celery · onion · garlic · fresh ginger · lemon Instructions: Sauté onion, celery, carrot in a little oil with minced garlic and ginger (3–4 min). Add chicken and broth; simmer until chicken is cooked (12–15 min). Shred chicken, return to pot. Stir in rice and simmer until tender (10–12 min). Finish with lemon juice to taste. Dinner 🍜 Miso-Ginger Soba with Tofu Ingredients: white miso paste · low-sodium vegetable broth · soba noodles · soft tofu · shiitake mushrooms · baby spinach · scallions · garlic · fresh ginger · sesame oil Instructions: Simmer broth with sliced garlic and ginger (5 min). Remove from heat; whisk in miso. Add cooked soba, tofu cubes, and sliced shiitakes; warm gently. Stir in spinach to wilt. Finish with sesame oil and scallions. Save this for your next sick day and tag someone who needs a hug in a bowl. Follow for more soothing meal plans you can actually make. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
Soothe & Sip: Sick-Day Comfort Plan 🤒🍲🫖 Under the weather? These 3 gentle, hydrating meals calm sore throats, are easy to digest, and come together fast. Breakfast 🍯 Warm Honey-Ginger Banana Oats Ingredients: rolled oats · ripe banana · fresh ginger · honey · water Instructions: Simmer oats in water with finely grated ginger (5 min). Mash half the banana into the pot. Spoon into a bowl, top with remaining banana slices, drizzle honey. Lunch 🍋 Simple Chicken & Rice Soup Ingredients: boneless skinless chicken thighs · low-sodium chicken broth · white rice · carrots · celery · onion · garlic · fresh ginger · lemon Instructions: Sauté onion, celery, carrot in a little oil with minced garlic and ginger (3–4 min). Add chicken and broth; simmer until chicken is cooked (12–15 min). Shred chicken, return to pot. Stir in rice and simmer until tender (10–12 min). Finish with lemon juice to taste. Dinner 🍜 Miso-Ginger Soba with Tofu Ingredients: white miso paste · low-sodium vegetable broth · soba noodles · soft tofu · shiitake mushrooms · baby spinach · scallions · garlic · fresh ginger · sesame oil Instructions: Simmer broth with sliced garlic and ginger (5 min). Remove from heat; whisk in miso. Add cooked soba, tofu cubes, and sliced shiitakes; warm gently. Stir in spinach to wilt. Finish with sesame oil and scallions. Save this for your next sick day and tag someone who needs a hug in a bowl. Follow for more soothing meal plans you can actually make. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials
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