@adamwolfefitness: Creamy Southwest Chicken Bowls 417 cals 46g protein 3g fat 52g carbs Cookbook in bio 🔗 Ingredients: • 2 lbs chicken breast • 1 packet taco seasoning @fireandsmokesociety • 1 tsp smoked paprika • 1 tsp garlic powder • ½ tsp cumin • 1 (10 oz) can Rotel • 1 cup salsa • ½ cup chicken broth • 1 (15 oz) can black beans, drained & rinsed • 1 cup frozen corn • 3 small bell peppers, diced • 1 cup fat free cottage cheese, blended smooth • 1/2 cup reduced-fat cheese • Juice of 1 lime 1 cup jasmine rice dry Fresh cilantro Juice of 1 lime Salt Directions: Add the chicken, taco seasoning, smoked paprika, garlic powder, cumin, Rotel, salsa verde, chicken broth, black beans, corn, and bell pepper to your crockpot. Cook on HIGH for about 3 hours. Stir in the blended cottage cheese, reduced fat shredded cheese, and lime juice until everything is creamy and melted together. Serve over rice and top with your favorite toppings 🔥 Save this recipe & send it to someone who needs to step up their meal prep 🤝 Follow for more #cooking #mealprep #crockpot #chicken #protein
Adam Wolfe
Region: US
Friday 04 September 2026 13:49:20 GMT
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jingleyyy10 :
Pour something else on the counter I stg
2026-09-10 05:58:08
1523
Lil mama :
Question! How long does this last in the fridge? Do I freeze the last three days or is it still ok to eat after 6 days in the fridge. I’m so scared to get food poisoning.
2026-10-01 19:57:12
4
Courtney :
What’s the serving size?
2026-10-19 01:30:47
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whitney :
I know your content is geared towards people trying to reach their health goals/stay fit/etc but as a new mom your meals really help me stay sane while feeding my family!!!
2026-09-27 20:38:42
136
ParadeofLife :
You spilled so much
2026-09-04 16:13:34
491
*SiSi* :
How do yall get your cottage cheese to blend that well ? Are we adding water or ? I’ll blend mine for what feels like forever and it’s not that smooth ever 🙄 Tia
2026-09-20 10:10:38
20
julpalmz5316 :
honest question... id like a serious answer please.
whyyyyyy does every "high protein easy meal" alllllllways include low fat Greek yogurt?
I hate Greek yogurt and immediately skip once someone mentions it. (no shade, just honest question)
2026-09-23 20:38:27
6
KimmyD👍❤️☺️ :
But there’s preservatives and additives in the taco spice. Easy to make your own.
2026-09-04 15:59:14
15
📚 PeachyKeen 🦋 :
Help me out. I heard leftover rice develops bacteria and you shouldn’t reheat it. Is this true?
2026-10-04 17:50:41
0
The Real Tim Shady :
Bone broth over chicken broth... extra protein
2026-09-05 10:55:32
35
Sprmel :
I made this today I’ll report back with my findings 🤩
2026-09-24 21:34:12
6
Me :
Ngl you spilling all of that really irked me how do you miss that a$$ pot?
2026-09-10 02:28:25
48
Stephanie :
Can you use ricotta instead of cottage cheese? I know you said you can’t taste it, but I have an extreme aversion to cottage cheese. Or if there’s any other substitute that you recommend.
2026-10-04 00:41:13
0
Bailey🌸 :
Genuinely I thought rice is only good for 2-3 days in the fridge . Is it good for longer ?
2026-09-20 04:23:52
15
naomibeen :
All nutritionists say white rice is not a good choice due to low fiber. What is your opinion on white vs brown?
2026-09-21 02:41:50
5
Alicia Marie :
Is that a crock pot? How? I don’t understand, but if that's a stovetop pot, I need it!
2026-09-04 18:52:07
13
Amber Garza350 :
ive been doing these meal preps. soo good and filling. and ive lost some weight too ! thank you 😊
2026-10-10 15:11:36
2
HM :
I’m going to try this out and the rice 🫣 my weakness
2026-10-08 00:05:06
1
Ol red :
What meal prep containers do you use ?
2026-10-18 20:22:10
1
HernameisLanae :
I actually use no brain cells while eating healthy, but I just eat Whole Foods straight up. Because coming up with/using recipes takes too much brain power. I just eat the same 10 things.
2026-09-30 03:25:17
2
Aubriii🪲 :
All of this looks great! No black beans, though. 😅
2026-09-28 22:02:38
0
lilpeachrings :
Just so ya know the base for all taco seasonings is lots of cumin so you probably don’t need to add cumin on its own after adding taco seasoning
2026-10-03 05:00:02
1
✨Cassie✨ :
I’ve been doing your meals going on to the third week - been eating good, feeling full, and so far lost 10 lbs! Wish you could be my personal trainer 🌼✨
2026-10-12 17:33:41
1
lindseymlauren :
Why do we not like salt?
2026-09-19 21:28:33
1
Birdy476 :
I just ate 3 donuts 😭
2026-09-06 19:00:18
4
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