@acnenutritionist: DAY 4/100: Sweet & Salty Antioxidant Salad - what started as a kitchen sink salad to clean out my fridge, has become one of my favorite salad recipes on repeat. Arugula stimulates digestion -> less bloating and heaviness after meals Avocado -> healthy fats and a whole lotta fiber (8 g!) Pomegranate-> Polyphenols to feed your good gut bacteria and protect your skin Pumpkin Seeds provide zinc and magnesium-> fight acne and stress Hemp Seeds contain omega-3 and minerals -> helps reduce redness and bumps from the inside out. The perfect starter for any meal. Hi I’m Maria, The @acnenutritionist 💛 Welcome to The Clear Skin Kitchen where I translate nutrition science into delicious and easy recipes, because Glowing Skin Starts Within. For 100 days, I’m sharing 1 clear skin recipe a day here on The @acnenutritionist IG for free, plus so much more over on my Substack - subscribe via the link in my bio. 💛 INGREDIENTS 4 cups baby arugula 1 avocado peeled and diced 1/4 cup pomegranate arils 1 Tbsp. capers 1 Tbsp. pumpkin seeds raw or sprouted 1 Tbsp. sunflower seeds raw or sprouted 1 Tbsp. hemp hearts 1 ounce broccoli sprouts 2-3 tsp. extra-virgin olive oil 1/2 lemon juice only unrefined salt (real, pink, or Celtic salt) to taste black pepper to taste INSTRUCTIONS Place arugula in a large mixing bowl. Add the avocado, pomegranate, capers, seeds, and sprouts. Drizzle the olive oil and fresh squeezed lemon juice on top. Sprinkle with a little pink salt and black pepper. Toss well, then taste, and add salt and pepper as needed.

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